066. Unraveling Norms: Liminal Space as the Gateway to Authentic Living

In this short but sweet episode of <em>The Self-Love Unlocked: Travel and Work with Human Design Podcast</em>, your host Astrid, certified Human Design coach and founder of <a href="https://www.palmtreemoments.com" rel="noopener noreferer" target="_blank">PalmTreeMoments.com</a>, unpacks the concept of <em>liminal space. </em></p><br /></p>This is the often uncomfortable transformative in-between phase where the real magic of self-discovery and deconditioning happens. Perhaps you recognize it from a phase in your life in between jobs. Or a phase between finishing a life long travel dream and figuring out the "what now phase". Or perhaps you decided to jump into the Digital Nomad Lifestyle, perhaps without a clear strategy of plan behind it...</p>Is it really bad for your mental health to linger in the unknown? Astrid challenges this belief, inviting you to see how the spaciousness of liminal moments can redefine your values, realign your energy, and guide you towards more freedom, purpose, and abundance.</p>Tune in and learn how to embrace uncertainty, tame your inner critic, and live a life designed by you, for you.</p>💫 <strong>Listen now and start your journey of deconditioning:</strong><br />👉 <a href="https://www.palmtreemoments.com" rel="ugc noopener noreferrer" target="_blank">PalmTreeMoments.com</a><br />👉 Connect with Astrid on Instagram: <a href="https://www.instagram.com/palmtree.moments/" rel="ugc noopener noreferrer" target="_blank">@palmtree.moments</a><br />👉 Subscribe and leave a review to help more soul-led adventurers find this podcast!</p>

00:06:25

064. Do Without Doing: Understanding Waiting in the Human Design Experiment

Got it! Here’s a strong Spotify introduction using the <strong>PAS (Problem-Agitate-Solution)</strong> copywriting formula:</p>🎧 <strong>Spotify Introduction (PAS Style with Strong Hook):</strong></p><strong>Are you stuck in your head trying to "wait correctly" according to your Human Design?</strong><br />We’ve all been told to <em>wait for the invitation</em>, <em>wait for the response</em>, <em>wait for the urge</em> — but what if this very act of waiting has become another form of mental conditioning, leaving you anxious, second-guessing, and disconnected from your body?</p>In this episode, fresh from a transformative Human Design immersion in Glastonbury, I unpack the truth behind waiting and how to shift from mental overthinking to embodied action. You'll discover how "doing without doing" allows your body to naturally respond without your mind hijacking the process. This isn't just theory — it's the foundation of living your Human Design experiment with integrity, self-trust, and true embodiment.</p>If you're ready to break free from the mental noise, fully embrace your unique design, and turn waiting into your superpower, hit play now. Your experiment starts here.</p>---</p><strong>Additional Resources of the Self Love Unlocked -</strong><br /><em><strong>Travel and Work with Human Design to Avoid Burnout and create Inner Freedom</strong></em> Podcast:</p>About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life. </p>Connect with Astrid</p>Instagram: <a href="https://www.instagram.com/palmtree.moments/" rel="ugc noopener noreferrer" target="_blank">@‌palmtree.moments</a></p>Website: <a href="https://www.palmtreemoments.com" rel="ugc noopener noreferrer" target="_blank">https://www.palmtreemoments.com</a></p><br /></p>

00:10:45

063. Lose Your Hope and Gain Your Power: A Human Design Perspective on Guilt Motivation

Have you ever felt crushed when things didn’t turn out the way you expected? That gut-wrenching disappointment when you were <em>so sure</em> something good was coming … and then it didn’t? </p>Expectations can feel like hope, but in reality, they often set us up for heartache. In this episode, I’m getting brutally honest about how expectations rob us of our joy, fuel our inner frustration, and disconnect us from the present moment. </p>Especially for those with <strong>Guilt Motivation</strong> in Human Design, expectations aren't just harmless wishes — they’re the gateway to pain, disappointment, and disempowerment. </p>In Human Design, Variables represent some of the deepest, most nuanced aspects of who we are going far beyond Type, Strategy, and Authority. One of these Variables is our Motivation, which describes how we are naturally wired to pursue goals and navigate the world. Go to <a href="https://www.palmtreemoments.com/download-your-free-human-design-chart/" rel="ugc noopener noreferrer" target="_blank">https://www.palmtreemoments.com/download-your-free-human-design-chart/ </a>to see what your Motivation variable is! </p>For people with Guilt Motivation, like me, the shadow side is Hope. When we slip into hope, we disconnect from our true alignment and give our power away to uncontrollable outcomes. Learning to recognize and release these unconscious patterns is a key to freedom, self-responsibility, and true presence. </p>If you’re tired of being trapped in the cycle of hoping, waiting, and feeling let down, this conversation is for you. It’s time to break free.</p>I am curious if you resonate with the topic of hope and expectations that we are covering in this episode. </p>If you want to ask a question or share your personal reflection, leave a voice note via <a href="https://www.speakpipe.com/palmtreemoments" rel="ugc noopener noreferrer" target="_blank">⁠https://www.speakpipe.com/palmtreemoments⁠</a>.</p>---</p><strong>Additional Resources of the Self Love Unlocked -</strong><br /><em><strong>Travel and Work with Human Design to Avoid Burnout and create Inner Freedom</strong></em> Podcast:</p>About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life.</p>Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle".</p>She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic.</p>From a business perspective, she coaches entrepreneurs on how to use the personal development system Human Design as a marketing tool to communicate more effectively with their existing and potential clients.</p>Connect with Astrid on social media via ⁠⁠⁠⁠⁠⁠<a rel="ugc noopener noreferrer" target="_blank">⁠@palmtree.moments⁠</a>⁠⁠⁠⁠⁠⁠.</p><br /></p>

00:08:30

062. Break Free from Time Pressure

<strong>“From the moment I woke up, I felt like I had already lost the day.”</strong><br />Sound familiar? That used to be <em>every</em> morning for me. Until one unexpected shift completely changed the way I relate to time, productivity… and myself.</p>In this episode of <em>Self-Love Unlocked: Travel and Work with Human Design</em>, I’m pulling back the curtain on the invisible force that runs so many of our lives, and how I finally broke free from it. But here’s the thing: this isn’t about time management hacks or morning routines.<br />It’s deeper than that.</p>If you’ve ever felt behind before the day even starts, or trapped in a rhythm that doesn’t feel like yours, this episode will challenge what you think is “normal.” I’m sharing one of the most personal parts of my transformation, and a practice so simple, it might surprise you. <strong>Through the art of slowing down</strong>, I stumbled into a new way of living… one that I never saw coming!</p>If you’ve been craving more space, more peace, or simply a different pace, this episode may just offer the permission your body’s been waiting for.</p>And You’ll never look at time the same way again!</p><br /></p>---</p><strong>Additional Resources of the Self Love Unlocked -</strong><br /><em><strong>Travel and Work with Human Design to Avoid Burnout and create Inner Freedom </strong></em> Podcast:</p>About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life.</p>Freedom in the form of helping you gain the knowledge and tools to create your own desired "freedom Lifestyle".</p>She also works with people that want to unpack their "inner backpack" with mindset work and Human Design, helping them tame their inner critic.</p>Connect with Astrid on social media via ⁠⁠⁠⁠⁠⁠<a href="">⁠@palmtree.moments⁠</a>⁠⁠⁠⁠⁠⁠.</p>Website: <a href="https://www.palmtreemoments.com">https://www.palmtreemoments.com</a></p>

00:08:48

061. Unlocking Self-Healing Through Sound – 4/6 Projector Eeshi-Ra Hart on Solfeggio Frequencies

In this deeply resonant conversation, I’m joined by <strong>Eeshi-Ra Hart</strong>, a <strong>4/6 Emotional Projector</strong>, sound healer, and frequency guide who has spent over two decades exploring how vibration can support transformation, healing, and embodied alignment.</p>We explore the intersection of sound healing and Human Design, using frequency as a tool for energetic alignment, and body-based wisdom. Eeshi-Ra shares her powerful journey from the UK to Bali, her soul’s connection to Solfeggio frequencies, and how sound can be a form of <strong>self-healing, grounding, and spiritual awakening</strong>.</p>⏱️ <strong>Episode Highlights:</strong></p><ul><li><strong>[00:10]</strong> – Welcome + why Human Design is an inward journey</p></li><li><strong>[01:56]</strong> – Meet Eeshi-Ra Hart: sound alchemist, singer, and healer living in Bali</p></li><li><strong>[03:58]</strong> – Moving to Bali + the energetic pull of volcanic lands</p></li><li><strong>[06:56]</strong> – Discovering Solfeggio frequencies & her divine calling</p></li><li><strong>[14:59]</strong> – The deeper science and math behind healing sounds</p></li><li><strong>[20:49]</strong> – What is Body Sonics? Sound, breath, and movement for trauma release</p></li><li><strong>[30:06]</strong> – Human Design: Waiting for the invitation </p></li><li><strong>[47:20]</strong> – Unpacking Eeshi-Ra’s chart: Incarnation Cross of Service, 4/6 Profile</p></li><li><strong>[57:59]</strong> – Healing through joy, stillness, and balance</p></li><li><strong>[01:05:35]</strong> – Mountain Environment Variable + why altitude matter</p></li><li><strong>[01:13:52]</strong> – Conscious eating, frequency-infused water, and digestion wisdom</p></li></ul>Through our conversation, we explore how <strong>breathwork, intuitive movement, and sacred sound</strong> help regulate the nervous system and reconnect us to joy. </p>We also talk about how understanding your <strong>Human Design chart</strong> can help you better understand yourself and how it can be a supportive tool in combination with movement, breath and sound.</p>If you’re curious about <strong>embodiment practices</strong>, <strong>alternative healing</strong>, or living life more intentionally through Human Design and sound, this episode is a beautiful blend of science, soul, and real-world application.</p><br /></p><strong>Connect with Eeshi-Ra Hart:</strong></p><a href="https://eeshirahart.net/">https://eeshirahart.net</a> <br /><a href="https://instagram.com/soniclifesolutions">https://instagram.com/soniclifesolutions</a>  <br /><a href="https://linktr.ee/soniclifesolutions">https://linktr.ee/soniclifesolutions</a></p><br /></p>In this episode Eeshi-Ra also talks about Lemuria, Sacred Geometry and Earthing. She mentions a documentary about Earthing that is available on YouTube: <a href="https://youtu.be/44ddtR0XDVU" rel="noopener noreferer" target="_blank">https://youtu.be/44ddtR0XDVU</a></p>---</p><strong>Additional Resources of the Self Love Unlocked -</strong><br /><em><strong>Travel and Work with Human Design to Avoid Burnout and create Inner Freedom</strong></em> Podcast:</p>About your host: Astrid is a Location Independent Business & Human Design Coach can who help you to create more freedom in your life.</p>I hope you enjoy listening to our conversation and that you may even soak up some Human Design knowledge through the lines.</p>Did you know you that on my website you can create your own <a href="https://www.palmtreemoments.com/download-your-free-human-design-chart/">⁠⁠⁠⁠⁠⁠free Human Design chart⁠⁠⁠⁠⁠⁠</a> based on your birth day, time & place of birth? It might come in handy to have your chart in front of you while you listen to this episode.</p>Information about the Human Design Embodiment Retreat: <a href="https://www.palmtreemoments.com/human-design-immersion-retreat/" rel="noopener noreferer" target="_blank">https://www.palmtreemoments.com/human-design-immersion-retreat/ </a></p>Connect with me on social media via <a href="https://www.instagram.com/palmtree.moments/">⁠⁠⁠⁠⁠⁠@palmtree.moments⁠⁠⁠⁠⁠⁠</a></p><br /></p>

01:21:26

060. Human Design Immersion: Unlocking Embodiment Through Exploring Type, Authority & Energetic Centers

<strong>What if the key to unlocking your next level of self-awareness isn’t about doing more, but about slowing down?</strong><br /></p>In this episode of <em>Self-Love Unlocked: Travel and Work with Human Design</em>, I’m sharing reflections from a recent Human Design immersion I experienced in the magical town of Glastonbury. </p>An experience that deeply reinforced just how powerful it is to tune into your body, feel your aura, and connect with your unique energy.</p>You’ll get a behind-the-scenes look at what actually happens during a Human Design immersion. From exploring Type and Authority, to sensing energetic shifts in defined and undefined centers, to playful embodiment exercises that bring your chart to life, this episode is your sneak peek into a truly transformative process.</p>And if this resonates? I’ve taken everything I love about immersion work and woven it into my own upcoming Human Design Embodiment retreat in Portugal. It’s a space for embodiment, insight, and deep energetic awareness. If you're curious about what it could unlock for you, this episode is your invitation to find out.</p><br /></p>You can find more information about the retreat here:</p>https://www.palmtreemoments.com/human-design-immersion-retreat/</p><br /></p><br /></p>

00:09:00

059. How to Stay in Integrity with Yourself by Tuning Into your Body

Sometimes we are surrounded by chaos. How do you stay in integrity with yourself? How can you still access that stillness inside? How can you dive into your inner world to access your inner authority, especially if you want to use your Human Design authority to make a decision. </p>That is what this episode is all about. I am sharing my process to find my "inner calm" amidst the chaos and the noise of the outer world! </p>I trust this short episode has some reminders for you!</p>

00:09:49

058. Taming the Inner Critic: Self-Expression Through the Lens of Human Design’s Throat Center

Did you ever feel like your voice disappears the moment you try to speak your truth?</p>In this episode of <em>Self-Love Unlocked: Travel and Work with Human Design to Avoid Burnout and Create Inner Freedom</em>, we dive deep into the powerful connection between self-expression and the throat center in Human Design. </p>I unravel why those blockages happens—especially if you have an undefined throat center in Human Design. You’ll discover how your inner critic hijacks self-expression and what you can do to finally <em>speak from your core</em>. </p>I also have an exercise for you to practice with self expression!</p>Whether you're battling self-doubt, perfectionism, or just feel blocked, this episode offers a path to reclaiming your voice and reconnecting with your truth.</p>Plus, learn how the undefined throat center can both challenge and empower your journey toward authentic communication and deeper self-love.</p>💫 Ready to tame your inner dragons and unlock the doors to self expression? This is your invitation to book a free matching call with me here: <a href="https://calendly.com/palmtreemoments/matching-call?month=2025-05" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/palmtreemoments/matching-call</a></p><br /></p>And did you know you that on my website you can create your own <a href="https://www.palmtreemoments.com/download-your-free-human-design-chart/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠free Human Design chart⁠⁠⁠⁠⁠⁠</a> based on your birth day, time & place of birth? It might come in handy to discover if you have a defined or undefined throat center! </p><br /></p>Connect with me on social media via <a href="https://www.instagram.com/palmtree.moments/" rel="ugc noopener noreferrer" target="_blank">⁠⁠@palmtree.moments⁠⁠</a></p>

00:15:33

057. Why I have an audio only podcast

Hey you! </p>In this super short episode you will hear a snippet of my conversation with Kimberly Cain. As a fellow podcaster we are discussing the trend to "have a video podcast" as there is a big "push" from techgigants like YouTube. </p>In this short episode you will hear my take on this trend. Super short, but I hope it answers your question about why I am not "following" the trend of having a video podcast. </p>Have a lovely rest of your day!</p>Cheers, Astrid</p>

00:00:34

056: Using Human Design in Your Business Hot Seat Coaching – Breaking the Overwhelm Cycle with Jess Milanes a 3/5 Sacral Manifesting Generator

Are you caught in a cycle of doing it all—and wondering why your business still doesn’t <em>feel</em> right?</p>In this Hot Seat Coaching episode, we dive deep with <strong>Jess Milanes</strong>, a <strong>3/5 Sacral Manifesting Generator</strong>, podcast agency owner, and fast-moving creative who’s struggling with business overwhelm, grief, and a desire to do things differently. Sound familiar?</p>Together, we use <strong>Human Design</strong> to explore why her speed, multitasking nature, and “say yes to everything” habit has led to overwhelm and anxiety, and how she can realign her business to her energy. We unpack the <strong>Sacral Authority</strong>, the gift of the <strong>3/5 profile</strong>, and the tendency of Manifesting Generators to skip steps and fill their plate with tasks that don’t spark joy.</p>If you're like <strong>Jess</strong>—a heart-centered Mompreneur craving more alignment, ease, and soul-led structure—this episode will show you how Human Design can be more than a personality test. <br />It’s a spiritual <em>strategy</em> to help you:</p><ul><li>Delegate with confidence</p></li><li>Set energetic boundaries</p></li><li>Choose aligned opportunities (without guilt)</p></li><li>And build a business that nourishes <em>you</em> first</p></li></ul>Tune in to hear how Jess shifts from FOMO-fueled decision-making to following her <strong>sacral yes</strong>—and how you can too.</p>---</p><strong>Connect with Jess Milanes</strong></p>Jess Milanes is the owner of <a href="https://www.smartpodcastsolutions.com/" rel="noopener noreferer" target="_blank">Smart Podcast Solutions</a>, and the creator of a proprietary system to launch your podcast in a day. She has helped successfully launch over 100 podcasts and supports podcast productions such as Entreprenista, Startups in Stilettos, Credentialed Coach School, and more! Her dedication to quality work, efficient workflows, and finding joy in each day keeps her going. She lives in Ann Arbor, MI and finds her joy most days in her daughter.</p><a href="https://www.instagram.com/jessmilanes/">https://www.instagram.com/jessmilanes/</a>  <br /><a href="http://www.smartpodcastsolutions.com/">www.smartpodcastsolutions.com</a></p>---</p><strong>About your host:</strong></p>Welcome to the <strong>Self Love Unlocked Podcast - Travel and Work with Human Design podcast. </strong>The show where soulful entrepreneurship meets Human Design, personal power, and the permission to <em>do business your way</em>. Hosted by Human Design coach <strong>Astrid founder of </strong><a href="https://www.palmtreemoments.com"><strong>palmtreemoments.com</strong></a>, this podcast is your go-to space for spiritual tools, mindset shifts, and magnetic energy upgrades that support you in aligning your business with who you truly are.</p>Whether you're a multi-passionate creative, intuitive coach, digital nomad or freedom-seeker, you’ll find inspiration, strategy, and grounded support to build a business that feels as good as it looks.</p>Expect:</p><ul><li>Hot seat coaching sessions</p></li><li>Guest interviews through the lens of Human Design</p></li><li>Real conversations about money, entrepreneurship, travel, freedom, boundaries, joy & feminine energy.</p></li><li>Practical tips for honoring your energy type and authority and living your unique design.</p></li></ul>This isn’t just about success—it’s about <strong>sustainable self-love</strong>, deep embodiment, and unlocking your next level from the inside out.</p>✨ Come as you are. Leave more aligned. ✨</p>

00:31:52