Is It Really Your Thyroid? Understanding the Deeper Triggers

<b>Episode Summary:</b></p>Juanique returns with a deep dive into thyroid health, joined by Dr. Rodgers, Provo Health’s resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues—gut and liver function, adrenal health, nutrient deficiencies, and stress. Juanique shares her personal story of navigating Graves’ disease without meds, and Dr. Rodgers walks through the physiology of thyroid hormones, what labs really tell you, and why most conventional approaches fall short.</p>This conversation lays the groundwork for understanding your body’s hormonal symphony—especially if you’ve been told your labs are “normal” but still feel exhausted, foggy, or stuck.</p><b>Timestamps:</b></p><br />02:00 – Juanique on parenting, burnout, and why she paused podcasting<br />08:00 – The Gutsy Academy relaunch: why this is the final live cohort<br />13:00 – Juanique’s Graves’ disease story and risky recovery path<br />17:00 – Dr. Rodgers breaks down TSH, T4, T3, and reverse T3<br />21:00 – Why gut and liver health matter more than your thyroid gland<br />31:00 – How cortisol and estrogen dominance block T3 conversion<br />35:00 – Mitochondria, T3, and why you’re so damn tired<br />36:00 – What CIRS is and why it’s the root issue for many "non-responders"<br />44:00 – Reverse T3 explained: why meds might not be working<br />48:00 – Overtraining and under-eating: how your lifestyle is making things worse<br />51:00 – Hormones are a symphony, not a switch—why balance matters most</p><b>What You’ll Learn:</b></p><ul><li>Why TSH doesn’t give the full picture of thyroid function</li><li>The connection between stress, cortisol, and blocked hormone conversion</li><li>How nutrient deficiencies derail your ability to make active thyroid hormone</li><li>Why so many women struggle with thyroid issues—and what’s really going on</li><li>How CIRS can stall all your healing efforts</li><li>Why mitochondrial energy production depends on proper thyroid signaling</li><li>How overtraining and crash dieting backfire on your metabolism</li><li>Why reverse T3 might be the hormone no one’s testing—but should be</li></ul><b>Quotes:</b></p>“Your thyroid isn’t defective—it’s defensive.”<br />“If you're doing everything right and still not improving, you need to rule out CIRS.”<br />“Hormones don’t work in isolation. They're a system. If one is off, the whole thing’s off.”</p><b>Resources & Mentions:</b></p><ul><li><a href="https://form.jotform.com/241515847015050">Gut Symptom Checker Quiz</a></li><li><a href="https://www.mygutsyhealth.com/gutsyacademy">Gutsy Health Academy</a> – Final live cohort begins September</li><li><a href="https://www.amazon.com/dp/166640408X?_encoding=UTF8&psc=1&ref_=cm_sw_r_ffobk_cp_ud_dp_9VFH46B62Q3885Y4XD5R">Book recommendation on Graves’ Disease</a></li><li>Schedule with Dr. Rodgers: Call Provo Health at 801-691-1765</li></ul><b>Next Episode:</b></p>In Part 2, Juanique and Dr. Rodgers explore autoimmune thyroid conditions including Hashimoto’s, nodules, thyroid cancer, and long-term medication strategies.</p><br /><br /></p><a href="https://www.buzzsprout.com/twilio/text_messages/1230431/open_sms" target="_blank">Send us a text</a></p>

00:54:58

Adrenal Fatigue, Hormone Imbalance, and Chronic Stress: How to Reclaim Your Energy with Dr. Brian Rodgers

Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stress are wrecking your health? In this episode, Juanique sits down with Dr. Brian Rodgers to break down the hidden connections between your adrenals, thyroid, mitochondria, and overall energy — and why most doctors miss adrenal burnout completely.</p>You’ll learn exactly why adrenal recovery is key for lasting hormone balance and how functional medicine takes a different approach to healing.</p>What You’ll Learn:</p>✔ How the HPA axis controls your stress, cortisol, and energy<br />✔ Why your mitochondria must be fixed before adrenal recovery can work<br />✔ How poor gut health blocks nutrient absorption and slows healing<br />✔ The three stages of adrenal burnout — and how to tell which you’re in<br />✔ Why chronic stress, over-exercising, and stimulants can backfire<br />✔ How functional medicine treats adrenal fatigue when conventional doctors won’t<br />✔ What CIRS (chronic inflammatory response syndrome) is — and why it shuts down healing</p><b>Timestamps:</b></p>00:00 — Introduction: Why adrenal health is step five in the healing process<br />05:00 — Juanique’s personal adrenal burnout journey<br />10:00 — Understanding the HPA axis and hormone signaling<br />15:00 — Mindset, brainwave patterns, and stress responses<br />20:00 — Mitochondrial function: Why it comes before adrenal healing<br />25:00 — Gut health, inflammation, and nutrient absorption<br />30:00 — Liver detox and clearing excess cortisol<br />35:00 — What CIRS is and how it hijacks your body<br />40:00 — The three stages of adrenal fatigue (and why most doctors miss them)<br />50:00 — Why stimulants, caffeine, and over-exercising make burnout worse<br />01:00:00 — How to start rebuilding adrenal function<br />01:05:00 — How the Gutsy Health Academy teaches you to become your own best health advocate</p><b>Resources & Next Steps:</b></p>→ Join the Gutsy Health Academy waitlist for the next intake: https://www.mygutsyhealth.com/academywaitlist<br />→ Book a consult or learn more about Provo Health: 801-691-1765 or <a href="http://provohealth.com">provohealth.com</a> <br />→ Follow Juanique for updates and insights: @gutsy_mom</p><br /><br /></p><a href="https://www.buzzsprout.com/twilio/text_messages/1230431/open_sms" target="_blank">Send us a text</a></p>

00:59:28

Liver Health and Hormone Balance: Healing from the Root Cause

In this episode of the <em>Gutsy Health Podcast</em>, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance — and why true healing starts far upstream. They explain the "order of healing" (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health leads to more problems down the line. You'll learn how CIRS impacts mitochondria and hormone production, why the liver is crucial for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction tie into it all. They also break down why traditional lab ranges often miss liver stress, why cholesterol is a key liver marker, and how healing your liver is foundational for restoring energy, brain function, fertility, and overall vitality.</p><b>Helpful Links</b></p><ul><li>Take the <a href="https://www.jotform.com/form/243434742405453">Root Cause Quiz</a> to uncover hidden imbalances.</li><li>Explore the <a href="https://www.mygutsyhealth.com/liver-reset">Liver Reset Program</a> to deeply support liver health.</li><li>Free Detox Class: <a href="https://www.mygutsyhealth.com/detox">https://www.mygutsyhealth.com/detox</a></li></ul><b>Key Takeaways</b></p><ul><li>Hormones are a symphony; imbalance creates dysfunction.</li><li>True healing order: mindset → mitochondria → gut → liver → hormones.</li><li>The liver is essential for detoxifying and converting hormones.</li><li>CIRS severely disrupts mitochondrial energy and hormone balance.</li><li>Signs of liver dysfunction: fatigue, mood swings, skin issues, heavy periods, brain fog.</li><li>Proper nutrient absorption is critical for liver and hormone health.</li><li>Cholesterol (made in the liver) is the backbone for hormone production.</li><li>High LDL and insulin resistance often signal liver distress.</li><li>High fructose consumption (especially from processed foods) damages liver function.</li><li>Gallbladder health is critical for fat digestion and hormonal support.</li><li>Post-gallbladder removal: ox bile supplementation is important.</li><li>Healing liver and gut health leads to natural hormone balance — without relying solely on bioidentical hormones.</li><li>Optimal lab ranges (not just "normal") are key for assessing liver and hormone health.</li></ul><b>Episode Titles</b></p><ul><li>The Hormonal Symphony: Finding Balance</li><li>Healing Order: Mindset to Liver Health</li><li>Liver’s Role in Hormonal Harmony</li><li>Cholesterol: The Hormone Precursor</li><li>CIRS: The Hidden Factor in Hormone Health</li></ul><b>Chapters</b></p><br />00:00 — The Symphony of Hormones<br />03:01 — Understanding the Order of Healing<br />06:10 — The Role of the Liver in Hormone Health<br />09:02 — Cholesterol, Hormones, and Liver Function<br />12:06 — CIRS and Its Impact on Hormones<br />14:56 — Symptoms of Liver and Hormone Dysfunction<br />17:57 — The Importance of Balance in Hormone Treatment<br />23:08 — Understanding Liver Enzymes and GGT<br />26:04 — The Role of Insulin and Cholesterol in Liver Health<br />30:48 — The Impact of Sugar and Fructose on Liver Function<br />35:10 — Recognizing Liver Stress and Functionality<br />37:39 — Gallbladder Health and Its Importance<br />46:01 — Balancing Hormones for Optimal Health</p>Love what you're hearing?<br />If you enjoyed this episode of the <em>Gutsy Health Podcast</em>, please take a moment to rate and review the show! Your feedback helps us reach more people looking for real answers and natural healing solutions. </p>Subscribe to stay updated on upcoming episodes — and don't forget to share this episode with someone who needs to hear it. Thank you for being part of the Gutsy community!</p><br /><br /></p><a href="https://www.buzzsprout.com/twilio/text_messages/1230431/open_sms" target="_blank">Send us a text</a></p>

00:50:42

Your Liver Needs a Reset | Detoxification and Liver Function [Replay]

Juanique and Tristin dive into why your detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, and hormone health.</p>You’ll learn:</p><ul><li>What your liver really does (hint: it’s way more than just filtering toxins)</li><li>The 3 phases of liver detoxification and where things can go wrong</li><li>How food, stress, and modern living overload your liver</li><li>What signs to look for when liver function is compromised</li><li>The 3-part framework to restore your liver through nutrition, supplements, and lifestyle support</li></ul>If you’ve been feeling sluggish, inflamed, or stuck in your healing journey—this episode is for you.</p><b>Timestamps:</b><br />02:55 – Importance of Liver Health<br />06:04 – Liver Functions & Detox Pathways<br />15:02 – 3 Phases of Liver Detoxification<br />17:53 – Symptoms of Liver Dysfunction<br />38:15 – 3 Steps to Healing the Liver<br />52:09 – Lifestyle Factors in Detox<br />01:01:06 – Success Stories<br />01:09:40 – Final Takeaways</p><b>Resources:</b></p><ul><li>Join the Liver Reset Program: <a href="https://mygutsyhealth.com/liver-reset">mygutsyhealth.com/liver</a></li><li>Detoxification 101 Free Class:  <a href="http://www.mygutsyhealth.com/detox">http://www.mygutsyhealth.com/detox</a></li></ul>If this episode helped you understand your body better, please <b>follow, rate, and leave a review</b>. It helps more people find the show—and keeps empowering you with tools to take back your health.</p><a href="https://www.buzzsprout.com/twilio/text_messages/1230431/open_sms" target="_blank">Send us a text</a></p>

01:10:37

Detox Myths & Liver Truths: What Step 4 in the Order of Healing Is Really About

<b>In this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and understanding the body's natural healing processes. She highlights the critical role of the liver in detoxification and overall health, explaining the phases of liver detoxification and the nutritional needs for optimal liver function. The conversation also addresses the impact of environmental toxins and chemicals on health, providing practical steps for supporting liver function and debunking common detox myths. Ultimately, Juanique encourages listeners to embrace their healing journey while living life fully.</b></p><b>Takeaways:</b></p><ul><li><b>If you don't feel good, stop.</b></li><li><b>Healing just happens when the body is supported.</b></li><li><b>80% of healing is your responsibility.</b></li><li><b>Your liver has over 2000 jobs to perform.</b></li><li><b>You are what you absorb, not just what you eat.</b></li><li><b>Detoxification requires proper nutrients and energy.</b></li><li><b>Juice cleanses can overburden the liver.</b></li><li><b>Your body is designed to detox effectively.</b></li><li><b>Don't let fear overwhelm your healing journey.</b></li><li><b>Life is too precious to be overly busy.</b></li></ul><b>Chapters:<br />00:00 – Introduction to Healing and Self-Advocacy<br />05:52 – Understanding Liver Health and Its Importance<br />12:08 – Detoxification Phases and Nutritional Needs<br />17:59 – The Impact of Toxins and Chemicals on Health<br />24:03 – Practical Steps for Supporting Liver Function<br />30:10 – Detoxing Right: Myths and Best Practices<br />36:12 – Conclusion: Embracing Healing and Life<br />41:57 – Final Thoughts on Health and Well-being</b></p><b>Helpful Links & Next Steps:<br />Learn about the Liver Reset: </b><a href="https://www.mygutsyhealth.com/liver-reset"><b>https://www.mygutsyhealth.com/liver-reset<br /></b></a><b>Learn more about healing at </b><a href="https://www.mygutsyhealth.com/"><b>mygutsyhealth.com<br /></b></a><b>Follow Juanique on Instagram </b><a href="https://www.instagram.com/gutsy_mom"><b>@gutsy_mom</b></a><b> for daily tips and inspiration</b></p><b>If you loved this episode, please rate and review the podcast! Your reviews help us reach and empower more people on their healing journey.</b></p><b><br /><br /></b><br /></p><a href="https://www.buzzsprout.com/twilio/text_messages/1230431/open_sms" target="_blank">Send us a text</a></p>

00:45:45

From Survival Mode to Healing: Stacie's Journey Back to Herself

<b>In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Academy member, about her journey from burnout and chronic illness to deep healing. After years of being gaslit by doctors, living in fight-or-flight, and pushing through perfectionist conditioning, Stacey found herself physically depleted and emotionally disconnected.</b></p><b>This conversation explores how trauma, emotional stress, and toxic environments contribute to illness—and how self-awareness, support, and the right healing roadmap can transform everything.</b></p><b>If you've struggled with adrenal fatigue, hormone imbalance, unexplained symptoms, or feeling dismissed by traditional healthcare, this episode will resonate. Stacie’s story is one of resilience, awakening, and returning to the body with compassion.</b></p><b><br />What You’ll Learn<br /></b><br /></p><ul><li><b>The connection between trauma, perfectionism, and chronic illness</b></li><li><b>Why healing isn’t about “fighting” but about surrender and softening</b></li><li><b>The importance of healing in the right order—starting with mindset</b></li><li><b>What it’s like to feel truly seen and heard by a practitioner</b></li><li><b>The role of the Gutsy Health Academy in supporting emotional and physical healing</b></li><li><b>How detoxing mold and radiation exposure changed Stacey’s health</b></li><li><b>The decision to explant breast implants and reclaim her body</b></li><li><b>Why setting boundaries and removing toxic relationships is part of healing</b></li></ul><b><br />Key Moments<br /></b><br /></p><b>03:20 – Childhood trauma, body image pressure, and the beginning of perfectionism<br />06:15 – The accident that changed everything and triggered a health crisis<br />09:00 – Being dismissed by doctors and the turning point that led her to Provo Health<br />11:45 – The first appointment where she finally felt seen<br />13:10 – Joining the Gutsy Academy and reconnecting with her body<br />22:30 – Healing through detox, lifestyle changes, and stem cell therapy<br />27:40 – Discovering hidden mold and radiation through hair analysis<br />35:00 – Understanding the impact of breast implants on the immune system<br />40:00 – Creating boundaries and letting go of toxic relationships<br />51:00 – Final reflections: healing starts with slowing down and listening to your body</b></p><b><br />Additional Resources<br /></b><br /></p><ul><li><a href="https://www.mygutsyhealth.com/stemcelltherapy"><b>Free Stem Cell Class</b></a></li><li><a href="https://www.mygutsyhealth.com/immuneclass"><b>Free Immune Class</b></a></li><li><a href="https://form.jotform.com/243434742405453"><b>Root Cause Quiz</b></a></li></ul><b>Learn more about the Gutsy Health Academy at </b><a href="https://www.mygutsyhealth.com/"><b>mygutsyhealth.com</b></a></p><a href="https://www.buzzsprout.com/twilio/text_messages/1230431/open_sms" target="_blank">Send us a text</a></p>

00:53:40

Understanding Chronic Inflammatory Response Syndrome (CIRS) with Dr. Brian Rogers | Gutsy Health Podcast

<b>Guest: Dr. Brian Rogers, DO | CIRS & Hormone Specialist at Provo Health</b></p><b>In this episode, Jeanique sits down with Dr. Brian Rogers, a board-certified expert in Chronic Inflammatory Response Syndrome (CIRS). They unpack why this condition is often misdiagnosed and how it can be the root cause of persistent health issues like mold toxicity, histamine intolerance, mitochondrial dysfunction, chronic fatigue, and gut disorders. If you've tried every gut-healing protocol with little success, this episode will help you understand why and what to do next.</b></p><b><br />What You’ll Learn:<br /></b><br /></p><ul><li><b>What is CIRS? Why it affects 20-25% of people and why standard treatments fail</b></li><li><b>Mold, Lyme, and Long COVID as major CIRS triggers</b></li><li><b>Common symptoms of CIRS, including brain fog, chronic infections, weight gain, and gut issues that don’t improve with conventional treatment</b></li><li><b>Why gut healing protocols fail for CIRS patients and what actually works</b></li><li><b>The Shoemaker Protocol’s 12-step approach to reversing CIRS</b></li><li><b>The connection between PTSD and CIRS—how chronic inflammation may trigger emotional dysregulation</b></li><li><b>Functional medicine strategies to improve mitochondrial function, immune health, and hormone balance</b></li></ul><b><br />Key Timestamps:<br /></b><br /></p><b>[03:36] What is CIRS and why it’s underdiagnosed<br />[14:27] Symptoms that indicate you may have CIRS<br />[24:11] Why traditional gut-healing protocols don’t work for CIRS<br />[37:35] The link between PTSD and chronic inflammation</b></p><b><br />Resources & Next Steps:<br /></b><br /></p><ul><li><b>Book a consult with Dr. Brian Rogers at Provo Health: </b><a href="https://www.provohealth.com/"><b>provohealth.com</b></a></li><li><b>Call Provo Health: 801-691-1765</b></li><li><b>Learn more about the Shoemaker Protocol: </b><a href="https://www.survivingmold.com/"><b>survivingmold.com</b></a></li></ul><b>If you're stuck in a cycle of chronic illness with no clear answers, this episode is for you! </b></p><br /><br /></p><a href="https://www.buzzsprout.com/twilio/text_messages/1230431/open_sms" target="_blank">Send us a text</a></p>

00:48:03

How Ozone Therapy Transformed My Autoimmune Healing: A Natural Approach to Gut Health and Chronic Inflammation

<b>In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn’s disease using ozone therapy, gut healing strategies, and emotional trauma work.</b></p><b>Sarah went from being bedridden and reliant on medication to thriving by following a natural healing approach. She shares the key steps she took to heal her gut, reduce inflammation, and regain her energy—without conventional pharmaceuticals.</b></p><b>If you’re struggling with autoimmune disease, digestive issues, or unexplained chronic symptoms, this episode is packed with actionable insights you can apply to your own healing journey.</b></p><b><br />Timestamps & Key Takeaways<br /></b><br /></p><b>[00:28] - Sarah’s Healing Story<br />Sarah’s health spiraled after a Crohn’s diagnosis, leading her to explore natural healing when conventional medicine failed.</b></p><b>[05:46] - Why Mindset is the First Step to Healing<br />How meditation, belief work, and subconscious reprogramming played a major role in her recovery.</b></p><b>[10:04] - How Ozone Therapy Transformed Sarah’s Gut Health<br />How ozone reduces inflammation, fights infections, and helps the gut repair itself.</b></p><b> [18:47] - The Healing Protocol She Used<br />Ozone water, enemas, dietary shifts, and targeted supplements that helped her recover.</b></p><b>[30:38] - The Role of Trauma in Autoimmune Disease<br />Why unprocessed emotional trauma can lead to inflammation and chronic illness—and how to address it.</b></p><b>[45:00] - Sarah’s Advice for Anyone on a Healing Journey<br />The biggest mistakes people make when trying to heal and how to create a sustainable health plan.</b></p><b><br />Resources & Links<br /></b><br /></p><b>Join the Digestion Restoration Course: </b>https://www.mygutsyhealth.com/gutsydigestioncourse</p><b>Learn More About Ozone Therapy: </b><a href="https://provohealth.com/">https://provohealth.com/</a><b><br />Recommended Reading: </b><b><em>Rewired</em></b><b> by Dr. Joe Dispenza<br /><br /></b><br /></p><b>🎧 Listen now and subscribe! If you enjoyed this episode, share it with a friend who needs it and leave a review.</b></p><br /><br /></p><a href="https://www.buzzsprout.com/twilio/text_messages/1230431/open_sms" target="_blank">Send us a text</a></p>

00:48:34

Gut Health: The Key to Whole-Body Healing

<b>In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial to overall wellness—or why you still struggle with bloating, food sensitivities, or sluggish digestion—this episode is for you.</b></p><b>We explore how mindset, mitochondria, and gut health work together to optimize the body's healing potential and why fixing the gut is essential for long-term health. The conversation also highlights how gut issues manifest in unexpected ways, from brain fog to skin conditions, and offers practical steps to reset digestion today.</b></p><b><br />Timestamps & Key Takeaways<br /></b><br /></p><b>[00:00] – Introduction to the Episode</b></p><ul><li><b>How digestion fits into the order of healing.</b></li><li><b>Why gut health impacts energy, immune function, and mental clarity.</b></li></ul><b>[03:25] – The Mindset-Gut Connection</b></p><ul><li><b>The nervous system alternates between fight-or-flight (sympathetic) and rest-and-digest (parasympathetic) modes.</b></li><li><b>The power of three slow breaths before meals to improve digestion.</b></li></ul><b>[08:46] – Signs Your Digestion is Struggling</b></p><ul><li><b>Common symptoms: bloating, gas, acid reflux, and constipation.</b></li><li><b>Uncommon gut symptoms: eczema, brain fog, anxiety, and fatigue.</b></li></ul><b>[15:07] – The Role of Mitochondria in Gut Health</b></p><ul><li><b>Mitochondria power cell regeneration, which is essential for a strong gut lining.</b></li><li><b>Poor mitochondrial function leads to nutrient absorption issues.</b></li></ul><b>[20:23] – The Liver-Gut Detox Connection</b></p><ul><li><b>A sluggish gut makes detoxing harder.</b></li><li><b>Gut imbalances can make liver detox protocols backfire.</b></li></ul><b>[29:25] – Hormones, Gut Health, and Stress</b></p><ul><li><b>The gut regulates hormones like cortisol and estrogen.</b></li><li><b>A sluggish gut contributes to increased stress and hormone imbalances.</b></li></ul><b>[46:24] – The Power of Gut Healing and Long-Term Success</b></p><ul><li><b>Healing takes time, but small daily habits create significant changes.</b></li><li><b>How one client at Provo Health completely transformed her health by following these steps.</b></li></ul><b><br />Resources & Links<br /></b><br /></p><ul><li><b>Take the Root Cause Quiz to assess gut health: </b><a href="https://www.jotform.com/form/243434742405453"><b>https://www.jotform.com/form/243434742405453</b></a></li><li><b>Learn more about the Gutsy Health Academy Membership: </b><a href="https://www.mygutsyhealth.com/gutsyacademy"><b>https://www.mygutsyhealth.com/gutsyacademy</b></a></li></ul><b><br /></b><br /></p><a href="https://www.buzzsprout.com/twilio/text_messages/1230431/open_sms" target="_blank">Send us a text</a></p>

00:50:26

Breaking Free from Chronic Illness: How Mitochondria Hold the Key to Your Healing

<b>What if your chronic illness wasn’t just a condition you had to “live with,” but a message from your body asking for help? In this powerful episode, Juanique sits down with Katie to unpack the root causes of chronic illness, the healing mindset shift, and practical steps for full-body restoration.</b></p><b>If you’ve ever felt stuck, exhausted, or dismissed by conventional medicine, this conversation will help you reconnect with your body, take back control, and finally start healing.</b></p><b>Listen now to learn:</b></p><b>✔️ The most overlooked causes of chronic illness<br />✔️ Why gut health and inflammation are at the core of most diseases<br />✔️ The role of mindset, trauma, and nervous system regulation in healing<br />✔️ How to use nutrition, detox, and regenerative therapies to support recovery<br />✔️ The biggest mistakes people make when trying to heal</b></p><b><br />Timestamps & Key Topics<br /></b><br /></p><b>[00:29] - </b><b><em>Welcome to the Gutsy Health Podcast!</em></b><b> Juanique introduces the theme of healing from the inside out.</b></p><b>[02:30] - </b><b><em>Katie’s Healing Journey:</em></b><b> From Hashimoto’s, ulcerative colitis, PCOS, and infertility to vibrancy and health.</b></p><b>[08:20] - </b><b><em>Mitochondria and Immune Dysfunction:</em></b><b> Why poor mitochondrial function leads to autoimmune diseases, chronic inflammation, and hormone imbalances.</b></p><b>[12:07] - </b><b><em>Environmental Toxins and Heavy Metals:</em></b><b> The hidden impact of pesticides, glyphosate, and lead exposure on mitochondrial health.</b></p><b>[17:15] - </b><b><em>Mindset and Trauma in Healing:</em></b><b> The connection between stress, trauma, and chronic illness.</b></p><b>[25:54] - </b><b><em>Ozone Therapy & Hyperbaric Oxygen:</em></b><b> Why oxygenation and detoxification are critical for mitochondrial repair.</b></p><b>[33:39] - </b><b><em>The Power of Cellular Detox:</em></b><b> How binders, drainage support, and deep detoxification protocols can accelerate healing.</b></p><b>[43:16] - </b><b><em>Hair Analysis & F-Scan Testing:</em></b><b> How to get data-driven insights into your health with Provo Health’s advanced testing.</b></p><b>[53:15] - </b><b><em>Rethinking Healthcare:</em></b><b> Why we need a functional, mitochondrial-focused approach to health rather than symptom management.</b></p><b>[1:06:23] - </b><b><em>Call to Action:</em></b><b> How to work with Katie and Jeanique to start your healing journey today.</b></p><b><br />Resources Mentioned<br /></b><br /></p><b>📌 Provo Health Clinic – Book a consult with Katie: Call 801-691-1765<br />📌 Join Juanique’s 9-Month Healing Program – </b><a href="https://www.mygutsyhealth.com/group-coaching"><b>Sign up for monthly coaching<br /></b></a><b>📌 Cellular Detox Protocols (Cellcore & StemRegen) –</b><a href="https://chatgpt.com/g/g-TiS7zU3kO-ai-humanizer-pro/c/stemregen.co/gutsymom"><b>stemregen.co/gutsymom<br /></b></a><b>📌 Free Masterclass on Stem Cells – </b><a href="https://www.mygutsyhealth.com/stemcelltherapy"><b>Watch now<br /></b></a><b>📌 Follow the podcast on Instagram – </b><a href="https://www.instagram.com/gutsyhealth"><b>@gutsyhealt</b></a><b>hpodcast</b></p><b>Subscribe & Review:<br /><br /></b><br /></p><b>If you enjoyed this episode, please review the show on Apple Podcasts or Spotify. Your support helps us reach more people who need healing! </b></p><br /><br /></p><a href="https://www.buzzsprout.com/twilio/text_messages/1230431/open_sms" target="_blank">Send us a text</a></p>

01:06:55