Get ready for an inspiring journey with the Shine Within Podcast! Your host, Gina Kunadian, is a multi-talented dynamo - a caring wife, mother to three boys, certified massage therapist, TEDx speaker, and an innovative sobriety coach. Each week, Gina and her remarkable guests inspire listeners with insights on mindset, health, spirituality, and more, empowering them to create unwavering confidence, absolute clarity, and boundless energy. So, buckle up for this exhilarating ride! If you're eager to let your inner light SHINE, you're in the right place. Welcome to the Shine Within Podcast!
Have you ever felt like you're meant for more—but just can’t seem to break free from the patterns holding you back? In this powerful episode of the Shine Within Podcast, I sit down with Lindsey Van Wagner, author of Spirit Vigilante, to talk about what it really takes to create lasting transformation from the inside out. Lindsey shares her deeply personal journey of breaking free from limiting beliefs, fear, and outdated behaviors that once held her back from living in her truth. With warmth, wisdom, and practical tools grounded in health psychology and behavior change, she offers a fresh perspective on healing the mind, body, and soul. We dive into how to overcome internal resistance, build self-compassion, and create habits that support your authentic self. Whether you're navigating a major life transition or simply feeling stuck, this episode will inspire you to reclaim your power and take that first bold step toward the life you truly desire.
Listeners Gift: http://writetohealsv.com
Website: http://thespiritvigilante.com
Instagram: @spiritvigilante
Book: https://a.co/d/i2w5JjZ
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What would your life look like if your mind, body, and soul were finally in harmony?
In this powerful episode of the Shine Within Podcast, I sit down with Brenda Staat-Tomlinson—a Soul Leader, Holistic Healer, and host of the Mind, Body, Soul Mastery podcast—to explore what true alignment really means. Brenda shares her journey from corporate supply chain executive to spiritual guide, and how tuning into her inner wisdom became the catalyst for lasting transformation.
We talk about how to navigate big life changes without losing your center, the importance of regulating your nervous system, and what it means to truly trust yourself again. Brenda breaks down how to reconnect with your intuition, honor your body’s signals, and embrace the wholeness that’s already within you. Whether you're facing burnout, a life transition, or simply craving deeper connection with your purpose, this conversation will remind you that you don’t have to hustle your way to peace—you just have to return to your truth.
Tune in for heartfelt wisdom, grounded tools, and soul-level inspiration to help you shine from the inside out.
Leader in Within Community:
https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinson
TikTok: https://www.tiktok.com/@bst.energyhealer
Website: https://brendastaattomlinson.com/
Mind, Body, Soul Mastery YouTube: https://www.youtube.com/@MindBodySoulMastery-bst
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if protecting your peace meant also protecting your assets? In this powerful episode of the Shine Within Podcast, Gina Kunadian sits down with certified life coach, speaker, and soon-to-be podcast host Kathy Ferris, who gets real about divorce, financial empowerment, and reclaiming your voice. A mom of four who walked away from a 21-year marriage with minimal financial support, Kathy knows firsthand how devastating the court system can be—and how essential it is for women to advocate for themselves before things fall apart. Together, Gina and Kathy dive deep into what it means to listen to your gut, set bold boundaries, and build a life you love on your own terms. Kathy opens up about the day she knew she had to leave, the challenges of navigating divorce without a financial safety net, and the inspiration behind her postnuptial agreement workbook. Whether you're happily married, feeling stuck, or starting over, this episode offers relatable wisdom, tough love, and practical tools to help you shine within—because you deserve to feel safe, seen, and financially secure.
Website: https://www.kathyferris.com/
Instagram: @kathyferriscoaching
Podcast: KATapulting Confidence
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever felt like your past trauma has defined your present and shaped your relationships in ways you can’t quite understand?
In this deeply moving episode of the Shine Within Podcast, Gina sits down with Carol Odell, therapist, survivor, and author of Girl Groomed: A Therapist's Memoir of Trauma. Carol opens up about her own journey of healing from childhood trauma and how it shaped her path as both a therapist and an advocate for survivors. Through her candid storytelling, Carol shares the pivotal moments that led her to confront her past, reclaim her voice, and ultimately integrate her pain into a more resilient and purposeful life.
Carol and Gina discuss the impact of unresolved trauma on intimate relationships and how difficult conversations and hard truths can serve as catalysts for healing. Carol also sheds light on the concept of integration rather than simply "getting over" trauma, emphasizing that true healing involves weaving our past into our present without letting it define us. They also explore the powerful role of community, movement, and somatic practices in releasing the physical manifestations of pain.
This episode is a profound reminder that healing is not linear and that being willing to address our deepest wounds can lead to transformation. Tune in to hear Carol’s story, gain insights on navigating trauma, and find inspiration to move forward with grace and self-compassion.
Website - www.carolodellmsw.com
Instagram - https://www.instagram.com/mosaicofthoughts_
Goodreads - https://www.goodreads.com/book/show/215697760-girl-groomed
Amazon - https://www.amazon.com/Girl-Groomed-Carol-Odell/dp/1647428726/
Bookshop - https://bookshop.org/p/books/girl-groomed-carol-odell/21633639
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What happens when you decide to leave behind a party lifestyle and step into a life of purpose, sobriety, and empowerment?
In this powerful episode of the Shine Within Podcast, we sit down with Leah Davis, a healing-centered Wealth and Wellness Coach dedicated to empowering bold, rebellious women of color. Leah's mission is to help women stop shrinking themselves to fit into systems that don’t honor them. She guides women through financial trauma and anxiety by integrating spirituality, universal laws, emotional awareness, and financial education.
Leah and Gina share a unique connection—both once immersed in the nightlife and now thriving in their alcohol-free lives. Their conversation is raw, real, and full of practical wisdom. Leah opens up about the pivotal moments that led her to reevaluate her lifestyle, including the personal challenges that made her prioritize self-love, wellness, and financial stability. She shares how changing her mindset transformed not only her health but also her emotional well-being and financial outlook.
Throughout the episode, Leah delves into the mindset shifts that helped her break free from financial anxiety and emotional turmoil. She shares practical strategies to cultivate a healthier relationship with money, set boundaries with toxic influences, and reclaim personal power. Leah also highlights how her spirituality played a crucial role in her journey, guiding her to blend mindfulness, holistic practices, and financial coaching in a way that truly serves her clients.
Whether you're navigating your own journey to wellness or seeking inspiration to create a more abundant life, this episode will leave you feeling uplifted and motivated. Tune in to hear Leah’s powerful insights and learn how to transform your own story from uncertainty to empowerment.
Download the free "Where Is My Money Going?" worksheet to get a clear snapshot of your cash flow. This tool helps you track your income, spending, and patterns so you can make empowered money moves with less stress.
Where Is My Money Going? Free Download
Connect with Leah Davis on LinkedIn: https://www.linkedin.com/in/leah-davis-coach/
Book your free Prosperity Chat consultation to explore what’s keeping you anxious with money and how she can support you in creating real, lasting change. This is a no-pressure convo to see if you are a good fit to work together.
Prosperity Chat Scheduling Link:
https://calendly.com/leahcoaching/consult?month=2025-05
IG: https://www.instagram.com/leahcoaching?igsh=NTc4MTIwNjQ2YQ==
Facebook: https://www.facebook.com/leahcoachingWOCwealth
Website: https://leahcoaching.com/
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
What if the identity you’ve been carrying was never truly yours to begin with? In this deeply expansive episode of the Shine Within Podcast, I sit down with Rebecca Paris—spiritual guide, Gene Keys mentor, artist, and founder of RaiseTheVibe.org—to explore what it really means to move from ego to embodiment and from codependency to self-sovereignty. Rebecca shares the powerful story of her 2017 awakening, the moment her reality cracked open, and how it led her from a successful corporate career to a path of spiritual service and intuitive guidance. We dive into the hidden patterns that keep us stuck in people-pleasing, martyrdom, and control, and how reclaiming our divine identity can shift everything. Rebecca also introduces us to the transformative tool of the Gene Keys, showing how this system helps you discover your unique soul blueprint and align with your higher purpose. We talk parenting, starseeds, ascension tools, and the spiritual practices that help us reconnect to our light. Whether you’re just beginning your awakening or already deep on your path, this episode will open your heart, expand your mind, and remind you that you are here on purpose—for a purpose. Tune in for a soul-nourishing conversation that will help you shine from the inside out.
WEBSITE: https://www.rebeccaparis.com/
AWAKENING TO THE REAL YOU COURSE: https://rebeccaparis-beccawineka.thinkific.com/courses/Awakening-to-the-Real-You
PERSONAL AND GENE KEYS GUIDANCE SESSIONS: https://www.rebeccaparis.com/services
INSTAGRAM: https://www.instagram.com/Rebeccasparis
FACEBOOK: https://www.facebook.com/rebeccasparis
YOUTUBE: https://www.youtube.com/@raisingthevibe1325
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if the version of you that’s been waiting to come alive has been there all along—just beneath the labels, expectations, and roles you’ve outgrown?
In this soul-stirring episode of the Shine Within Podcast, Gina Kunadian welcomes powerhouse speaker, writer, and joy amplifier Mic Curtis for a conversation that will wake you up from the inside out. Together, they explore what it means to be a “sleeping beauty” in your own life—going through the motions, dimming your light, and putting everyone else first—until one moment of truth calls you back home to yourself.
Mic shares the birth of her transformative BADE philosophy—Be Anything, Do Everything—and how it came from a deeply personal awakening moment while encouraging her own child to dream big. She vulnerably unpacks the cost of playing small and the mindset shifts that helped her reclaim her voice, purpose, and power. Gina and Mic dive into real-life examples of setting boundaries, saying no without guilt, reconnecting with your inner child, and learning how to speak up when you’ve been silent for far too long.
This episode is a beautiful reminder that it’s never too late to rewrite your story. If you’re ready to stop settling and start shining, this one’s for you.
Let’s rise together. 💛
Website: https://monicacurtis.com/
YouTube: https://youtube.com/@micurtis?si=K0r1d4Zvc_gr4ZOf
Find her on
YouTube @Micurtis
www.monicacurtis.com (sign up for freebie)
monica@monicacurtis.com
https://www.instagram.com/badewithmic/
https://www.facebook.com/monica.inestrozacurtis/
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Have you ever stopped to ask yourself: What would my life feel like if I truly put myself first?
In this inspiring episode of the Shine Within Podcast, Gina Kunadian welcomes the amazing Coach Courtney Peters — a life coach and alcohol-free coach dedicated to helping people swap what no longer serves them for habits that nourish their mind, body, and soul. Courtney shares her personal journey of living alcohol-free and how losing her sister gave her the powerful nudge to reexamine her relationship with alcohol, self-care, and self-worth.
Together, Gina and Courtney explore why prioritizing yourself is essential, not selfish, and how small intentional shifts can lead to profound, lasting change. Courtney introduces her signature frameworks — GRO (Gain Real Outcomes) and LAF (Live Alcohol-Free) — and how these powerful tools are helping women everywhere create sustainable transformations from the inside out.
They dive deep into why self-care is a non-negotiable foundation for real growth, how mindset plays a critical role in building momentum, and how self-love fuels everything from sobriety to personal success. You’ll also hear about the power of mini-moments of joy, how to recognize when something is no longer serving you, and how to move forward without guilt or fear.
If you're craving more clarity, confidence, and a life that truly feels aligned, this episode will uplift, inspire, and remind you that you are worth it — today and every day.
Connect with Coach Courtney Peters:
Website: https://www.pmacoaching.com/
IG: https://www.instagram.com/coachcourtney_ur_worthit?igsh=NTc4MTIwNjQ2YQ==
YouTube: https://www.youtube.com/channel/UCqYFcs44QMoSfa6MA5S7-kA
LinkedIn: https://www.linkedin.com/in/coach-courtney-peters/
Freebies and Self-Guided Courses
Visit https://www.pmacoaching.com/ to explore:
Free Self-Care Starter Kit: 5 Steps to Prioritize YOU Today
Self-guided courses, including the 5-Day Self-Care Playbook and 5-Week Self-Care Toolbox
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if the life you’re craving is on the other side of choosing yourself—fully and unapologetically? 💛
In this deeply inspiring episode of the Shine Within Podcast, I sit down with the powerhouse that is Ellen Frazier—Mortgage Broker, Real Estate Investor, and the radiant founder of Booze Free Babes, a thriving sober sisterhood and personal development movement.
Ellen shares her incredible journey of transformation: from pandemic burnout and emotional disconnection to a 100-pound weight loss, a thriving alcohol-free lifestyle, and the creation of a safe space for women to heal and evolve together. We talk about what it really takes to rewrite your story, the power of micro-habits in early sobriety, and how following your passion can be the most spiritual thing you do.
We also dive into the heart and soul behind Booze Free Babes, the importance of community in recovery, and how Ellen’s coaching programs like “90 Days to the Empowered Babe” and “The EVOLVE Method” are helping women rebuild their confidence, create new rituals, and rediscover their worth.
Whether you’re sober curious, in the middle of your healing journey, or just needing a reminder that you are enough, this episode will uplift you, challenge you, and encourage you to rise higher.
Website: https://www.ellenfrazier.com/
LinkedIn: https://www.linkedin.com/in/ellen-frazier?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
IG:
https://www.instagram.com/boozefreebabeschs?igsh=NTc4MTIwNjQ2YQ==
https://www.instagram.com/boozefreebabespodcast?igsh=NTc4MTIwNjQ2YQ==
https://www.instagram.com/ellenthemortgagechic?igsh=NTc4MTIwNjQ2YQ==
Facebook: https://www.facebook.com/ecfrazier?mibextid=wwXIfr
✨ Transform with Me! ✨
🔥 Join me on my health and body-balancing journey! 🔥
I’ve been using these powerful, natural drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results!
Curious to learn more?
Here’s a quick info link: https://ltl.is/3qk69pc
Ready to try them for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/NDJiNmRmMDNh
At checkout, be sure to click: “CONTINUE AS GUEST”
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
What if dating didn’t have to feel like a rollercoaster of rejection, overthinking, and compromising your worth? What if instead… it became a path of confidence, clarity, and deep alignment with who God created you to be?
In this heart-opening episode of the Shine Within Podcast, I sit down with the beautiful Jaycee Neudorf—faith-based dating coach and divine confidence activator—for a real and raw conversation that goes way beyond dating tips. We dive into what it truly means to date from a place of wholeness, how to bring God into your love life, and why the dating apps don’t have to be the enemy (yup, we said it!). From red flags and green flags to holy confidence and playful energy, this conversation is packed with wisdom and grace for the woman who’s tired of settling and ready to rise.
Jaycee shares how to stop chasing and start receiving, why rejection is really redirection, and how showing up as your authentic self changes everything. Whether you're single, navigating dating apps, or simply waiting on God’s timing, this episode will leave you feeling encouraged, empowered, and reminded that you are the prize. 💖
👇 CONNECT WITH JAYCEE NEUDORF:
Listeners Gift: https://jaycee-neudorf.mykajabi.com/Datingresetjournal
IG: https://www.instagram.com/jayceeneudorf.co?igsh=NTc4MTIwNjQ2YQ==
TikTok:
https://www.tiktok.com/@jaycee.neudorf1?_t=ZT-8vN6L8nz5yg&_r=1
✨ Transform with Me! ✨
🔥 Join me on my health and weight loss journey! 🔥
I’ve been using these powerful drops to curb cravings, boost metabolism, and support my weight loss goals—and I’m already seeing fast results! Want to check them out for yourself?
🎉 Special Podcast Listener Offer – Get 15% Off! 🎉
Grab your drops here: https://partner.co/s/MjU0ZjRkM2U4
Checkout: "CONTINUE AS GUEST" Button
📲 Follow my journey & connect with me!
📸 Instagram:@shine_ginakunadian
📘 Facebook: Gina Kunadian
💼 LinkedIn: Gina Kunadian
Stay tuned for updates, tips, and real results—I can’t wait to share this transformation with you! 💖
CONNECT WITH GINA:
Book a Free Call: https://calendly.com/ginakunadian/connect-call-15-min
Visit my Website: http://www.ginakunadian.com/
Follow Gina: https://linktr.ee/Ginakunadian
RESOURCES:
My TEDx Talk
Sobriety: Unlocking Freedom | Gina Kunadian |
TEDxPort Saint Lucie
https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr
Listeners Gift’s:
6-Step Blueprint To An Alcohol-Free Life and navigate the action steps I took to stay sober. Text the word GIFT to 18556496196 or click this link: https://6stepblueprint.ginakunadian.com/98hsk2
Are you sober curious? Ready to explore the empowering path to an alcohol-free life? Click this link: https://7daychallenge.ginakunadian.com/U9dVkx and Jumpstart Your Sober Journey with this 7-Day Challenge
Join Awakened Souls: Women Embracing Sobriety & Spiritual Wholeness on FB.
This space was created with a singular purpose: to support and uplift women like you on your journey towards sobriety, spiritual awakening, and wholeness.
https://www.facebook.com/groups/3159601327635825/
Check out my NEW Mini Course Overcoming Challenges:
https://minicourse.ginakunadian.com/i6Y3eb
Check out FeedSpots Best 40 Women’s Sobriety Podcasts https://podcasts.feedspot.com/womens_sobriety_podcasts/
Amanda is a wife. A mother. A blogger. A Christian.
A charming, beautiful, bubbly, young woman who lives life to the fullest.
But Amanda is dying, with a secret she doesn’t want anyone to know.
She starts a blog detailing her cancer journey, and becomes an inspiration, touching and
captivating her local community as well as followers all over the world.
Until one day investigative producer Nancy gets an anonymous tip telling her to look at Amanda’s
blog, setting Nancy on an unimaginable road to uncover Amanda’s secret.
Award winning journalist Charlie Webster explores this unbelievable and bizarre, but
all-too-real tale, of a woman from San Jose, California whose secret ripped a family apart and
left a community in shock.
Scamanda is the true story of a woman whose own words held the key to her secret.
New episodes every Monday.
Follow Scamanda on Apple Podcasts, Spotify, or wherever you listen.
Amanda’s blog posts are read by actor Kendall Horn.