Silencing the Inner Critic: How to Hear God's Voice Above the Noise with Kristen Walker Smith

<p class="whitespace-pre-wrap break-words">On this week's episode, I sit down with Kristen Walker Smith to discuss:</p> <ul class="-mt-1 list-disc space-y-2 pl-8"> <li class="whitespace-normal break-words">Kristen's journey through mental illness and how she found hope through her patriarchal blessing</li> <li class="whitespace-normal break-words">The power of speaking to yourself the way God speaks about you</li> <li class="whitespace-normal break-words">How to recognize and combat Satan's attempts to keep us "playing small"</li> <li class="whitespace-normal break-words">Practical ways to reconnect with your divine identity as a child of God</li> <li class="whitespace-normal break-words">Why sharing our struggles and weaknesses can actually expand our circle and ability to help others</li> <li class="whitespace-normal break-words">The importance of taking action on revelation, even when it's hard</li> </ul> <p class="whitespace-pre-wrap break-words">Kristen shares her raw, honest story of struggling with severe OCD and how she went from hating herself to reclaiming her divine identity. We discuss the lies Satan tells us to keep us feeling worthless and small, and how to combat those with God's truth.</p> <p class="whitespace-pre-wrap break-words">If you've ever felt lost, worthless, or unsure of who you really are, this episode will remind you of your infinite worth and potential as a child of God. Kristen's story is a powerful testament to how connecting with our divine identity can give us the strength to overcome even our darkest moments.</p> <p class="whitespace-pre-wrap break-words">Key Takeaways:</p> <ul class="-mt-1 list-disc space-y-2 pl-8"> <li class="whitespace-normal break-words">Your patriarchal blessing contains powerful truths about who you are to God</li> <li class="whitespace-normal break-words">Speaking God's words about yourself, even when you don't believe them yet, can change your life</li> <li class="whitespace-normal break-words">Satan wants to keep us playing small, but God has big plans for each of us</li> <li class="whitespace-normal break-words">Sharing our weaknesses allows us to connect with and help others</li> <li class="whitespace-normal break-words">Taking action on revelation, even when it's hard, opens doors to fulfilling our potential</li> </ul> <p class="whitespace-pre-wrap break-words">Connect with Kristen: Instagram: @kristenwalkersmith Podcast: One Minute Scripture Study</p> <p class="whitespace-pre-wrap break-words">Resources Mentioned:</p> <ul class="-mt-1 list-disc space-y-2 pl-8"> <li class="whitespace-normal break-words">You Are Special by Max Lucado</li> <li class="whitespace-normal break-words">Speak Up Podcast Course: <a href="https://www.speakup.kirstentyrrel.com">www.speakup.kirstentyrrel.com</a> </li> </ul> <p class="whitespace-pre-wrap break-words">Remember, you have unlimited potential and are made for more than you can imagine. God has an incredible plan for your life - it's time to step into it!</p>

00:39:50

Confident Teens, Confident Parents: Navigating the Adolescent Years Together with Brooke Romney

<p class="whitespace-pre-wrap break-words">In this episode, I had the pleasure of speaking with Brooke Romney, a writer and parenting expert who focuses on helping parents navigate the teenage years with confidence and grace. Brooke shares her journey from blogging about family activities to becoming a go-to resource for parents of teens, offering invaluable insights on building confidence, fostering independence, and maintaining strong relationships with our children as they grow.</p> <p class="whitespace-pre-wrap break-words">Key Takeaways:</p> <ol class="-mt-1 list-decimal space-y-2 pl-8"> <li class="whitespace-normal break-words">Evolution of purpose: Brooke's path from writing about family activities to addressing the unique challenges of parenting teens demonstrates how our callings can evolve over time.</li> <li class="whitespace-normal break-words">Confidence through action: True confidence comes from doing hard things and overcoming challenges, not from constant praise or shielding from difficulties.</li> <li class="whitespace-normal break-words">Empowering vs. rescuing: Parents should focus on empowering their children to handle challenges rather than always trying to rescue them from discomfort.</li> <li class="whitespace-normal break-words">Character-based compliments: Praise children for their character traits and efforts rather than just outcomes or innate abilities.</li> <li class="whitespace-normal break-words">Intentional parenting decisions: Make choices based on love and empowerment rather than fear and guilt.</li> <li class="whitespace-normal break-words">Social skills as learned abilities: Recognize that social confidence and skills can be developed with practice and guidance.</li> <li class="whitespace-normal break-words">Modeling growth mindset: Show children how to receive feedback and grow from challenges by doing so yourself.</li> </ol> <p class="whitespace-pre-wrap break-words">Actionable Tips:</p> <ol class="-mt-1 list-decimal space-y-2 pl-8"> <li class="whitespace-normal break-words">Encourage your teens to do things that feel hard, allowing them to build competence and confidence.</li> <li class="whitespace-normal break-words">When giving compliments, focus on internal qualities and character traits rather than just external achievements.</li> <li class="whitespace-normal break-words">Create opportunities for your children to contribute meaningfully at home and in their communities.</li> <li class="whitespace-normal break-words">Practice taking feedback gracefully and model how to grow from constructive criticism.</li> <li class="whitespace-normal break-words">When making parenting decisions, ask yourself if you're acting out of fear and guilt or love and empowerment.</li> <li class="whitespace-normal break-words">Help your children develop social skills and manners to increase their confidence in various situations.</li> <li class="whitespace-normal break-words">Allow your children to experience natural consequences and learn from their mistakes instead of always rescuing them.</li> </ol> <p class="whitespace-pre-wrap break-words">Resources Mentioned:</p> <ul class="-mt-1 list-disc space-y-2 pl-8"> <li class="whitespace-normal break-words">Brooke's Instagram: @brookeromnywrites</li> <li class="whitespace-normal break-words">52 Modern Manners for Teens </li> <li class="whitespace-normal break-words">52 Modern Manners for Kids </li> </ul>  </p> <p class="whitespace-pre-wrap break-words">Remember, building confidence in our teens starts with cultivating our own unshakable confidence as parents. By focusing on character development, providing opportunities for growth, and maintaining open communication, we can help our children navigate the challenging teen years with resilience and self-assurance.</p>

00:44:44

Divine Light in a Digital World: Abi Ayres' Journey to Confidence

<p class="whitespace-pre-wrap break-words">I'm beyond excited to welcome the amazing Abi Ayres to the show. If you're not already following her hilarious and heartfelt content, you're in for a treat!</p> <p class="whitespace-pre-wrap break-words">In this eye-opening conversation, Abi and I dive deep into:</p> <ul class="-mt-1 list-disc space-y-2 pl-8"> <li class="whitespace-normal break-words">Her journey from everyday mom to social media sensation</li> <li class="whitespace-normal break-words">Navigating the ups and downs of online fame</li> <li class="whitespace-normal break-words">Building unshakable confidence in the face of criticism</li> <li class="whitespace-normal break-words">The power of authenticity in connecting with others</li> <li class="whitespace-normal break-words">Balancing vulnerability and positivity in content creation</li> <li class="whitespace-normal break-words">Finding your unique voice and sharing your light</li> </ul> <p class="whitespace-pre-wrap break-words">Abi shares her raw, personal experiences and offers profound insights that will inspire you to step into your own light. We tackle tough topics like dealing with haters, overcoming self-doubt, and the spiritual side of sharing your story online.</p> <p class="whitespace-pre-wrap break-words">If you've ever dreamed of making an impact through social media or simply want to boost your confidence in sharing your authentic self, this episode is for you! Abi's wisdom and infectious energy will leave you feeling empowered and ready to shine.</p> <p class="whitespace-pre-wrap break-words">Don't miss out on these powerful insights about embracing your true identity and using your unique gifts to serve others. </p> <p class="whitespace-pre-wrap break-words">Remember, your story matters and the world needs your light. Are you ready to answer the call?</p> <p class="whitespace-pre-wrap break-words">Follow Abi on Instagram: @AbiAyres</p> <p class="whitespace-pre-wrap break-words">Ready to unleash your own unshakable confidence? Check out my success coaching at KirstenTyrrel.com/success-coaching or by clicking <a href="https://kirstentyrrel.com/success-coaching">HERE</a>. Let's unlock your full potential together!</p>

00:53:24

Can We Stop the Shame Game?

<p class="whitespace-pre-wrap break-words">Ever feel like you're spinning your wheels, trying to improve but getting nowhere? In this raw and real episode, we're diving deep into the messy process of personal growth.</p> <p class="whitespace-pre-wrap break-words">Sharing my recent journey through emotional intelligence coaching, we'll explore why our brains default to harsh self-criticism and how this actually hinders our progress. Get ready for a perspective shift on anxiety and a fresh approach to aligning with your vision.</p> <p class="whitespace-pre-wrap break-words">The game-changer? Learning to celebrate our wins instead of fixating on perceived failures. We'll unpack the power of self-compassion and why it's crucial for lasting change.</p> <p class="whitespace-pre-wrap break-words">Ready to break free from shame cycles and build unshakable confidence? This episode offers practical tools to identify root stories, embrace self-love, and view yourself through God's eyes.</p> <p class="whitespace-pre-wrap break-words">Whether you're feeling stuck or simply craving more joy in your growth journey, tune in for some honest talk and heartfelt encouragement. Let's ditch the self-loathing and step into the light of who we're truly meant to be!</p> <p class="whitespace-pre-wrap break-words">Ready to find the TRUTH of who you REALLY are? </p> <p class="whitespace-pre-wrap break-words">Let's work together! <a href="https://kirstentyrrel.com/success-coaching">CLICK HERE FOR COACHING</a>!</p>

00:18:33

Mothering with Jesus: Finding Confidence in Faith with Layna Massey

<p class="whitespace-pre-wrap break-words">Are you ready for a faith-filled reality check that'll help you level-up in motherhood? In this episode, I'm sitting down with the amazing Layna Massey, host of the "Mothering with Jesus" podcast, to dive deep into the beautiful mess of mothering with faith.</p> <p class="whitespace-pre-wrap break-words">We're busting open the myth that being a "good Christian mom" means having it all together, and instead, we're embracing the power of partnering with Jesus in the everyday chaos of raising little ones.</p> <p class="whitespace-pre-wrap break-words">You'll discover:</p> <ul class="-mt-1 list-disc space-y-2 pl-8"> <li class="whitespace-normal break-words">How Layna's journey from beauty influencer to faith-based podcaster can inspire your own pivot</li> <li class="whitespace-normal break-words">The game-changing approach to hearing God's voice in your parenting decisions (hint: it's simpler than you think!)</li> <li class="whitespace-normal break-words">Why trusting your gut (and God) about organic ketchup might be more spiritual than you realized</li> <li class="whitespace-normal break-words">The mindset shift that'll transform your mom guilt into mom confidence</li> <li class="whitespace-normal break-words">How to create a Christ-centered vision for your family that actually works in real life</li> </ul> <p class="whitespace-pre-wrap break-words">Whether you're homeschooling, a working mom, or somewhere in between, this episode is your permission slip to ditch the comparison game and embrace your unique, divinely-inspired motherhood journey.</p> <p class="whitespace-pre-wrap break-words">Ready to break free from the "perfect Christian mom" mold and start mothering with unshakable, Jesus-centered confidence? Tune in now and let's get real about raising kids with faith, fun, and a whole lot of grace.</p> <p class="whitespace-pre-wrap break-words">Want to level up your mom game with some personalized, faith-based strategies? <a href="https://kirstentyrrel.com/success-coaching">CLICK HERE</a> to schedule a coaching call with me and let's get you from surviving to thriving in your God-given role!</p> <p class="whitespace-pre-wrap break-words">P.S. Don't forget to follow Layna on Instagram <a href="https://www.instagram.com/mothering.with.jesus.podcast">HERE</a> for daily doses of mom encouragement and Jesus-centered parenting wisdom!</p>

00:39:32

Are You Spending ENOUGH Time With Your Kids?

<p class="whitespace-pre-wrap break-words">What if I told you that spending every waking minute with your kids isn't the key to being a great mom?</p> <p class="whitespace-pre-wrap break-words">In this raw and honest episode, I'm diving deep into the mom guilt trap that's had me questioning everything - from my decision to homeschool to how I balance running a business with raising my kids. I'm sharing the fears, doubts, and revelations that led me to a game-changing realization about quality time.</p> <p class="whitespace-pre-wrap break-words">You'll discover:</p> <ul class="-mt-1 list-disc space-y-2 pl-8"> <li class="whitespace-normal break-words">The mindset shift that transformed my decision-making process</li> <li class="whitespace-normal break-words">Why asking "What do I really want?" changed everything</li> <li class="whitespace-normal break-words">How to make 15 minutes of intentional connection more powerful than hours of passive presence</li> <li class="whitespace-normal break-words">My step-by-step approach to creating a family vision that actually works</li> <li class="whitespace-normal break-words">Practical strategies to align your daily life with your long-term parenting goals</li> </ul> <p class="whitespace-pre-wrap break-words">Whether you're a homeschool mom, an entrepreneur, or just trying to juggle it all, this episode is your permission slip to redefine what success looks like for you and your family. Let's break free from the guilt, embrace intentionality, and build the confident, purposeful life we're meant to live.</p> <p class="whitespace-pre-wrap break-words">Ready to shift your own limiting stories to create new levels of success in your home and business? <a href="https://kirstentyrrel.com/success-coaching">CLICK HERE</a> to schedule a coaching call with me and let's shift you into success! </p> <p class="whitespace-pre-wrap break-words"> </p>

00:27:41

Breaking Down Body Image Myths with Julie Taylor

<p class="whitespace-pre-wrap break-words">Ever wondered how your body image affects your whole life? In this eye-opening episode, I sit down with Julie Taylor, to unpack the complex world of body image, fat phobia, and societal judgments about weight. Julie shares her raw, personal journey through different body sizes, and we dive deep into how these experiences shape our identity and self-worth.</p> <p class="whitespace-pre-wrap break-words">From unpacking fat phobia to exploring the misconceptions about weight and effort, we leave no stone unturned. We discuss coping mechanisms, self-acceptance, and the miraculous nature of our bodies. Julie and I also tackle tough topics like grief, disappointment with our bodies, and the fine line between self-care and self-indulgence.</p> <p class="whitespace-pre-wrap break-words">If you've ever struggled with body confidence, wondered about the relationship between your soul and body, or want to understand fat phobia better, this episode is for you. We challenge listeners to reflect on their own biases and behaviors, aiming to boost confidence and self-awareness.</p> <p class="whitespace-pre-wrap break-words">Join us as we explore how physical activity plays into body image, navigate the murky waters of judgment and self-reflection, and ultimately discover the unchangeable worth within each of us. This conversation with Julie Taylor will make you rethink everything you thought you knew about body image and might just change your life. Don't miss out on these powerful insights about divine worth and self-love!</p> <p class="whitespace-pre-wrap break-words">Podcasting is the BEST way to make impact and deep connection. If you're ready to SPEAK UP and share your own story and make tremendous impact- <a href="https://speakup.kirstentyrrel.com/">CLICK HERE! </a></p>

00:40:52

Root Out Self-Doubt: Cultivating Unshakable Confidence in Motherhood and Business

<p class="whitespace-pre-wrap break-words">Struggling with imposter syndrome? Feeling held back by self-doubt in your role as a mom or entrepreneur? In this transformative episode of "Unshakable Confidence," we dig deep into the root causes of limiting beliefs and how to overcome them.</p> <p class="whitespace-pre-wrap break-words">Discover:</p> <ul class="-mt-1 list-disc space-y-2 pl-8"> <li class="whitespace-normal break-words">How to identify hidden confidence-killers in your daily thoughts</li> <li class="whitespace-normal break-words">Practical strategies to uproot deep-seated self-doubt</li> <li class="whitespace-normal break-words">Techniques to nurture rock-solid self-belief in motherhood and business</li> <li class="whitespace-normal break-words">The secret to maintaining unwavering confidence amid life's challenges</li> </ul> <p class="whitespace-pre-wrap break-words">You'll walk away with:</p> <ol class="-mt-1 list-decimal space-y-2 pl-8"> <li class="whitespace-normal break-words">A powerful method to recognize and challenge your most damaging limiting beliefs</li> <li class="whitespace-normal break-words">Daily confidence-boosting practices for busy moms and entrepreneurs</li> <li class="whitespace-normal break-words">Actionable steps to cultivate a success-oriented mindset</li> </ol> <p class="whitespace-pre-wrap break-words">Whether you're a mom battling mom-guilt, an entrepreneur facing fear of failure, or a woman ready to level up in all areas of life, this episode is your roadmap to unshakable confidence.</p> <p class="whitespace-pre-wrap break-words">Join us to transform your inner dialogue, silence your inner critic, and unlock the confident, capable woman you're meant to be. It's time to flourish in motherhood, business, and beyond!</p>

00:26:06

From Anxious to Unstoppable: Harnessing Your True Potential with Natty Lewis

<p class="whitespace-pre-wrap break-words">In this episode, I had the pleasure of sitting down with Natty Lewis, a woman who has had a profound impact on my life. We delved into Natty's fascinating journey from corporate America to becoming a creator of life transformation tools. Her story of overcoming anxiety and finding her true calling is both inspiring and relatable.</p> <p class="whitespace-pre-wrap break-words">We explored how Natty's tools can be applied to achieve harmony in various aspects of life, discussing the crucial link between identity, beliefs, and behavior changes. Our conversation was packed with actionable insights for personal growth and living with intention.</p> <p class="whitespace-pre-wrap break-words">Throughout the episode, we touched on several key topics:</p> <ul class="-mt-1 list-disc space-y-2 pl-8"> <li class="whitespace-normal break-words">The power of overcoming hardships and the importance of self-forgiveness</li> <li class="whitespace-normal break-words">Breaking free from self-imposed limitations</li> <li class="whitespace-normal break-words">Understanding the core connection between identity and behavior</li> <li class="whitespace-normal break-words">Practical ways to change your morning perspective</li> <li class="whitespace-normal break-words">The role of motivation and belief in personal transformation</li> <li class="whitespace-normal break-words">The effectiveness of frameworks, including Natty's Seven Summits Framework</li> <li class="whitespace-normal break-words">Applying these tools in everyday life to achieve balance and fulfillment</li> </ul> <p class="whitespace-pre-wrap break-words">We also discussed my own transformation journey and how emotional intelligence coaching has played a significant role in my growth.</p> <p class="whitespace-pre-wrap break-words">This episode offers valuable insights for anyone looking to reclaim their identity and live life with purpose. Whether you're facing challenges or simply seeking personal growth, you'll find practical steps and encouraging words to help you on your journey.</p> <p class="whitespace-pre-wrap break-words">I hope you'll join us for this enlightening conversation and walk away feeling inspired to take control of your own story.</p>

00:50:53

Invisible Influence:The Overlooked Asset Your Business May Be Missing

<p class="whitespace-pre-wrap break-words">Hey there, flourishers! Today, we're diving into something that's been on my mind a lot lately - and I bet it's been on yours too. We're talking about the secret sauce to entrepreneurial success that nobody seems to talk about enough: your network and community.</p> <p class="whitespace-pre-wrap break-words">Now, I know what you're thinking. "But wait, isn't business all about making money?" Well, yes and no. In this episode, I'm getting real about the importance of profitability (because let's face it, we all need to keep the lights on), but I'm also sharing why focusing solely on selling might be holding you back.</p> <p class="whitespace-pre-wrap break-words">I've seen so many passionate entrepreneurs pour their hearts into a product or service, only to hear crickets when they try to sell it. Sound familiar? That's because they're missing a crucial piece of the puzzle - a dedicated audience who's ready and eager to buy.</p> <p class="whitespace-pre-wrap break-words">I'm taking you behind the scenes of my own journey, sharing how I built a multiple seven-figure business by focusing on community first. You'll hear about the ups, the downs, and the "aha" moments that changed everything for me.</p> <p class="whitespace-pre-wrap break-words">We're also diving into the power of podcasting (yep, just like what we're doing right now!) and how it can be a game-changer for building genuine connections. But don't worry if podcasting isn't your thing - I've got tips for building your network on any platform.</p> <p class="whitespace-pre-wrap break-words">By the end of this episode, you'll have actionable steps to start building your own flourishing community. We'll talk about how to:</p> <ul class="-mt-1 list-disc space-y-2 pl-8"> <li class="whitespace-normal break-words">Start right where you are (because waiting for the "perfect" moment is so last year)</li> <li class="whitespace-normal break-words">Choose the right platform for you (hint: it's the one you'll actually use consistently)</li> <li class="whitespace-normal break-words">Engage authentically with your people (because nobody likes a robot)</li> <li class="whitespace-normal break-words">Provide real value that keeps them coming back for more</li> </ul> <p class="whitespace-pre-wrap break-words">So, whether you're just starting out or you've been in the game for a while, this episode is packed with insights to help you build a business that not only makes money but also makes a difference.</p> <p class="whitespace-pre-wrap break-words">Ready to turn your audience into your biggest asset? Let's flourish together!</p> <p class="whitespace-pre-wrap break-words">And are you ready to use the power of podcasting to create that community and network? </p> <p class="whitespace-pre-wrap break-words"><a href="https://speakup.kirstentyrrel.com/">CLICK HERE TO SPEAK UP FOR ONLY $47! </a></p>

00:28:55