Part 2: How to Welcome More Orgasmic Sex and Pelvicfloorgasms

This is part two of our orgasm series, so if you missed Part I, definitely go back and listen first. Today, I’m diving deeper into the power of pelvic floor orgasms, what they are, how they work, and why your pelvic floor health plays such a big role in your sexual satisfaction. If you’ve ever felt frustrated, unsupported, or disconnected from your body, this episode is here to remind you that healing and pleasure are possible.</p><br /></p><b>To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we’re a fit & get you onboarded! It’s time for you to be free, fearless & experiencing buttery sex!</b></p> <b>Click here to book your call with me today: </b><a href="https://www.vaginarehabdoctor.com/our-services/"><b>https://www.vaginarehabdoctor.com/our-services/</b></a></p> <b>Join our private Vaginismus Strategy & Support Group on Facebook: </b><a href="https://m.facebook.com/groups/274014645123366/"><b>https://m.facebook.com/groups/274014645123366/</b></a></p> <b>Follow me on Instagram </b><a href="https://www.instagram.com/vaginarehabdoctor/?hl=en"><b>@vaginarehabdoctor</b></a></p> <b>Leave a 5 star review if you are learning from and loving this podcast! <br /><br />Email us with any questions about working with us: support@vaginarehabdoctor.com<br /></b><br /></p> <br /></p> <b>Produced by </b><a href="https://www.heidiwebster.com/light-on-creative"><b>Light On Creative Productions </b></a></p>

00:16:49

How Priya, Emily, and Destiny Overcame Lifelong Vaginismus & Had Pain Free, Buttery Sex in Just 8 Sessions

I’m getting all the way into how three incredible women moved from lifelong vaginismus, vulvodynia, and chronic pain to buttery, pain-free sex -  yes, really. You’ll hear the exact strategies they used, what helped them shift mentally and physically, and how you can apply the same steps in your healing journey. Whether you’re newly diagnosed or have been living with painful sex for years, this one is packed with real talk, real hope, and a reminder that your freedom is possible too.</p><br /></p><b>To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we’re a fit & get you onboarded! It’s time for you to be free, fearless & experiencing buttery sex!</b></p> <b>Click here to book your call with me today: </b><a href="https://www.vaginarehabdoctor.com/our-services/"><b>https://www.vaginarehabdoctor.com/our-services/</b></a></p> <b>Join our private Vaginismus Strategy & Support Group on Facebook: </b><a href="https://m.facebook.com/groups/274014645123366/"><b>https://m.facebook.com/groups/274014645123366/</b></a></p> <b>Follow me on Instagram </b><a href="https://www.instagram.com/vaginarehabdoctor/?hl=en"><b>@vaginarehabdoctor</b></a></p> <b>Leave a 5 star review if you are learning from and loving this podcast! <br /><br />Email us with any questions about working with us: support@vaginarehabdoctor.com<br /></b><br /></p> <br /></p> <b>Produced by </b><a href="https://www.heidiwebster.com/light-on-creative"><b>Light On Creative Productions </b></a></p>

00:26:18

Part 1: How to Welcome More Orgasmic Sex and Pelvicfloorgasms

Whether you’ve never had an orgasm, aren’t sure if you’re reaching climax, or just want stronger orgasmic sensations that are consistent, this episode is for you. I’m talking about everything that can hold us back from experiencing full body, soul shaking pleasure. You’ll learn how to build up to orgasm, what’s happening in your body when it works, and how to start reclaiming your right to pleasure, connection, and erotic freedom! </p><br /></p><b>LAST CHANCE! There’s still time to sign up for Vaginismus 2 VAGILICIOUS Mastercourse from July 1-3rd: </b><a href="https://www.vaginarehabdoctor.com/vaginismus-2-vagilicious-master-course/"><b>https://www.vaginarehabdoctor.com/vaginismus-2-vagilicious-master-course/</b></a></p><br /></p><b>To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we’re a fit & get you onboarded! It’s time for you to be free, fearless & experiencing buttery sex!</b></p> <b>Click here to book your call with me today: </b><a href="https://www.vaginarehabdoctor.com/our-services/"><b>https://www.vaginarehabdoctor.com/our-services/</b></a></p> <b>Join our private Vaginismus Strategy & Support Group on Facebook: </b><a href="https://m.facebook.com/groups/274014645123366/"><b>https://m.facebook.com/groups/274014645123366/</b></a></p> <b>Follow me on Instagram </b><a href="https://www.instagram.com/vaginarehabdoctor/?hl=en"><b>@vaginarehabdoctor</b></a></p> <b>Leave a 5 star review if you are learning from and loving this podcast! <br /><br />Email us with any questions about working with us: support@vaginarehabdoctor.com<br /></b><br /></p> <br /></p> <b>Produced by </b><a href="https://www.heidiwebster.com/light-on-creative"><b>Light On Creative Productions </b></a></p>

00:25:12

Why God Likes When You Get Horny

I am actually explaining why God likes when you get horny. Yup, I said it. As a Christian pelvic floor physical therapist, I’m breaking down the connection between your body, your sexuality, your pleasure, and your faith. Whether you’ve grown up in a conservative religious environment or you’re just trying to make peace with your body and desire, this one’s for you. I’m unpacking sexual shame, biblical truths, and how to honor your body without guilt. If you’re listening and painful sex or vaginismus is holding you back from stewarding your sexuality with freedom, I’ve got something coming up just for you. Let’s get into it! </p><br /></p><b>Vaginismus 2 VAGILICIOUS Mastercourse from July 1-3rd: </b><a href="https://www.vaginarehabdoctor.com/vaginismus-2-vagilicious-master-course/"><b>https://www.vaginarehabdoctor.com/vaginismus-2-vagilicious-master-course/</b></a></p><br /></p><b>To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we’re a fit & get you onboarded! It’s time for you to be free, fearless & experiencing buttery sex!</b></p> <b>Click here to book your call with me today: </b><a href="https://www.vaginarehabdoctor.com/our-services/"><b>https://www.vaginarehabdoctor.com/our-services/</b></a></p> <b>Join our private Vaginismus Strategy & Support Group on Facebook: </b><a href="https://m.facebook.com/groups/274014645123366/"><b>https://m.facebook.com/groups/274014645123366/</b></a></p> <b>Follow me on Instagram </b><a href="https://www.instagram.com/vaginarehabdoctor/?hl=en"><b>@vaginarehabdoctor</b></a></p> <b>Leave a 5 star review if you are learning from and loving this podcast! <br /><br />Email us with any questions about working with us: support@vaginarehabdoctor.com<br /></b><br /></p> <br /></p> <b>Produced by </b><a href="https://www.heidiwebster.com/light-on-creative"><b>Light On Creative Productions </b></a></p>

00:30:21

How to Transition from Vaginal Dilators to Sex with Ease

Y’all, today’s episode is not about theory. It is about action. I’m walking you through what it really takes to transition from using vaginal dilators to having pain-free, pleasurable sex. We’re talking consistency, mindset, muscle recovery, and how to stop making dilation feel clinical and start making it feel sensual. Whether you're single, partnered, or just tired of feeling stuck, this episode is your roadmap to taking control of your body and your pleasure. Let’s get to work because buttery, juicy sex is possible for you.</p><br /></p><a href="https://www.vaginarehabdoctor.com/vaginismus-2-vagilicious-master-course/">Vaginismus 2 VAGLICIOUS 3 Day Master course, July 1-3rd click HERE</a></p><br /></p><br /></p><b>To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we’re a fit & get you onboarded! It’s time for you to be free, fearless & experiencing buttery sex!</b></p> <b>Click here to book your call with me today: </b><a href="https://www.vaginarehabdoctor.com/our-services/"><b>https://www.vaginarehabdoctor.com/our-services/</b></a></p> <b>Join our private Vaginismus Strategy & Support Group on Facebook: </b><a href="https://m.facebook.com/groups/274014645123366/"><b>https://m.facebook.com/groups/274014645123366/</b></a></p> <b>Follow me on Instagram </b><a href="https://www.instagram.com/vaginarehabdoctor/?hl=en"><b>@vaginarehabdoctor</b></a></p> <b>Leave a 5 star review if you are learning from and loving this podcast! <br /><br />Email us with any questions about working with us: support@vaginarehabdoctor.com<br /></b><br /></p> <br /></p> <b>Produced by </b><a href="https://www.heidiwebster.com/light-on-creative"><b>Light On Creative Productions </b></a></p>

00:26:01

How Trauma, Religion, and Anxiety Can Lead to Sexual Dysfunction

Today I am discussing how trauma, religion, and anxiety can all impact your pelvic floor and contribute to painful sex, vaginismus, and feeling disconnected from your body and pleasure. I share personal and real stories to help you understand the connection between your mind, your experiences, and your muscles. This one’s deep, honest, and healing, so take a moment before diving in, and if you are ready to begin your journey toward buttery, pain-free sex, we got you!  </p><b>To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we’re a fit & get you onboarded! It’s time for you to be free, fearless & experiencing buttery sex!</b></p> <b>Click here to book your call with me today: </b><a href="https://www.vaginarehabdoctor.com/our-services/"><b>https://www.vaginarehabdoctor.com/our-services/</b></a></p> <b>Join our private Vaginismus Strategy & Support Group on Facebook: </b><a href="https://m.facebook.com/groups/274014645123366/"><b>https://m.facebook.com/groups/274014645123366/</b></a></p> <b>Follow me on Instagram </b><a href="https://www.instagram.com/vaginarehabdoctor/?hl=en"><b>@vaginarehabdoctor</b></a></p> <b>Leave a 5 star review if you are learning from and loving this podcast! <br /><br />Email us with any questions about working with us: support@vaginarehabdoctor.com<br /></b><br /></p> <br /></p> <b>Produced by </b><a href="https://www.heidiwebster.com/light-on-creative"><b>Light On Creative Productions </b></a></p>

00:22:39

5 Hands On Strategies That Heal Painful Sex, Vaginismus, and Vulvodynia Quickly

Today I am sharing five of my absolute favorite hands-on strategies to help you heal vaginismus and sexual pain faster and with more confidence. If you are like me and you don’t have time to wait years to feel better, this one’s for you. I’m walking you through exactly what I teach my clients in our one-on-one coaching sessions, tools that actually work and put your healing back in your own hands. Let’s reclaim your time and your pleasure, one step at a time!</p><br /></p><br /></p><b>To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we’re a fit & get you onboarded! It’s time for you to be free, fearless & experiencing buttery sex!</b></p> <b>Click here to book your call with me today: </b><a href="https://www.vaginarehabdoctor.com/our-services/"><b>https://www.vaginarehabdoctor.com/our-services/</b></a></p> <b>Join our private Vaginismus Strategy & Support Group on Facebook: </b><a href="https://m.facebook.com/groups/274014645123366/"><b>https://m.facebook.com/groups/274014645123366/</b></a></p> <b>Follow me on Instagram </b><a href="https://www.instagram.com/vaginarehabdoctor/?hl=en"><b>@vaginarehabdoctor</b></a></p> <b>Leave a 5 star review if you are learning from and loving this podcast! <br /><br />Email us with any questions about working with us: support@vaginarehabdoctor.com<br /></b><br /></p> <br /></p> <b>Produced by </b><a href="https://www.heidiwebster.com/light-on-creative"><b>Light On Creative Productions </b></a></p>

00:27:43

How to Be More Freaky & Fearless in the Bedroom With Vaginismus

This one is for every woman who’s ever felt like her pain stood in the way of her pleasure. In today’s episode, I’m getting real with you about what it means to reclaim your body, your voice, and your sensuality, even if you’re dealing with pelvic pain, vaginismus, or pelvic floor dysfunction. This episode is all about helping you feel more freaky and fearless in the bedroom and in your life. Get ready to shift your mindset, embrace your body, and take bold steps toward healing and pleasure.</p><b>To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we’re a fit & get you onboarded! It’s time for you to be free, fearless & experiencing buttery sex!</b></p> <b>Click here to book your call with me today: </b><a href="https://www.vaginarehabdoctor.com/our-services/"><b>https://www.vaginarehabdoctor.com/our-services/</b></a></p> <b>Join our private Vaginismus Strategy & Support Group on Facebook: </b><a href="https://m.facebook.com/groups/274014645123366/"><b>https://m.facebook.com/groups/274014645123366/</b></a></p> <b>Follow me on Instagram </b><a href="https://www.instagram.com/vaginarehabdoctor/?hl=en"><b>@vaginarehabdoctor</b></a></p> <b>Leave a 5 star review if you are learning from and loving this podcast! <br /><br />Email us with any questions about working with us: support@vaginarehabdoctor.com<br /></b><br /></p> <br /></p> <b>Produced by </b><a href="https://www.heidiwebster.com/light-on-creative"><b>Light On Creative Productions </b></a></p>

00:22:30

How to Use Dilators and Pelvic Wands to Beat Vaginismus & Vulvodynia

This week, I’m sharing education on one of the most requested topics: how to actually use dilators and pelvic wands to support your healing journey with pelvic pain, vaginismus, or vulvodynia. I’m breaking down the tools, the techniques, the truths, and giving you the real talk you need to feel more confident in your body and your pleasure. If you struggle with vaginismus or vulvodynia this episode is for YOU! it’s packed with education, validation, and encouragement for any and all of you navigating painful sex or pelvic floor dysfunction. You got this! </p><br /></p><b>My Shop </b><a href="https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/"><b>https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/</b></a></p><br /></p><b>To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we’re a fit & get you onboarded! It’s time for you to be free, fearless & experiencing buttery sex!</b></p> <b>Click here to book your call with me today: </b><a href="https://www.vaginarehabdoctor.com/our-services/"><b>https://www.vaginarehabdoctor.com/our-services/</b></a></p> <b>Join our private Vaginismus Strategy & Support Group on Facebook: </b><a href="https://m.facebook.com/groups/274014645123366/"><b>https://m.facebook.com/groups/274014645123366/</b></a></p> <b>Follow me on Instagram </b><a href="https://www.instagram.com/vaginarehabdoctor/?hl=en"><b>@vaginarehabdoctor</b></a></p> <b>Leave a 5 star review if you are learning from and loving this podcast! <br /><br />Email us with any questions about working with us: support@vaginarehabdoctor.com<br /></b><br /></p> <br /></p> <b>Produced by </b><a href="https://www.heidiwebster.com/light-on-creative"><b>Light On Creative Productions </b></a></p>

00:21:56

The Vagina Rebab Doctor 5 Step Process to Pain Free Sex

If you’ve ever felt stuck in the identity of vaginismus, wondering if you’ll ever be able to move past the shame, fear, pain, and anger, this is for you. I’m walking you through the exact five-step process we use at Vagina Rehab Doctor to help our clients go from feeling hopeless to having confident, pain-free, and buttery sex! Whether you’re single, partnered, or married, this is about reclaiming your confidence, your body, and your time. Let’s get into it.</p><br /></p><a href="https://the-vagina-rehab-academy.sellfy.store/p/the-5-step-process-to-pain-free-sex/">Free Webinar- the 5 step process to pain free sex </a></p><br /></p><b>To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we’re a fit & get you onboarded! It’s time for you to be free, fearless & experiencing buttery sex!</b></p> <b>Click here to book your call with me today: </b><a href="https://www.vaginarehabdoctor.com/our-services/"><b>https://www.vaginarehabdoctor.com/our-services/</b></a></p> <b>Join our private Vaginismus Strategy & Support Group on Facebook: </b><a href="https://m.facebook.com/groups/274014645123366/"><b>https://m.facebook.com/groups/274014645123366/</b></a></p> <b>Follow me on Instagram </b><a href="https://www.instagram.com/vaginarehabdoctor/?hl=en"><b>@vaginarehabdoctor</b></a></p> <b>Leave a 5 star review if you are learning from and loving this podcast! <br /><br />Email us with any questions about working with us: support@vaginarehabdoctor.com<br /></b><br /></p> <br /></p> <b>Produced by </b><a href="https://www.heidiwebster.com/light-on-creative"><b>Light On Creative Productions </b></a></p>

00:28:08