Ep 384 – Worst Workouts For Accelerating Aging (For Women Over 40)

Doing the wrong workouts after 40 could be making you feel flabbier, older and more tired – no matter how hard you try. In this episode, we reveal the worst types of exercise for women around menopause – and what to do instead to look and feel younger. Fit Over 40 Programme: www.fit40info.com

00:30:22

Ep 383 – How Jenny Lost 2 Stone at 50+

Jenny lost weight, but the real win was transforming her relationship with food, stress, and self-worth. In this emotional episode, she shares how Trinity helped her break free from old habits, reclaim her confidence, and learn to truly look after herself.Fit Over 40 Programme: www.fit40info.com

00:29:07

Ep 382 – 3 Stone Down At Age 52: How Jo Reclaimed Her Body & Confidence

In this episode, Trinity member Jo shares her inspiring transformation journey. At 52, Jo found herself at the heaviest she’d ever been, struggling with confidence, clothes that no longer fit, and the creeping feeling that this was “just how life is now” after menopause. Like many women, the old approach of endless cardio wasn’t working—and […]

00:20:50

Ep 381 – Is Dieting Making You Age Faster?

Extreme diets might be doing more harm than good – causing muscle loss, bone thinning, low energy, and even faster ageing. In this episode, we reveal what’s really going on and what to do instead if you want to feel younger, stronger, and more confident.Fit Over 40 Programme: www.fit40info.com

00:30:36

Ep 380 – Q&A: Getting Stronger with Knee, Back & Shoulder Pain

Struggling with knee, back, or shoulder pain and worried it’s stopping you from getting fit? In this episode, we answer your questions and share how women over 40 can safely build strength, reduce pain, and feel amazing again, regardless of their starting point. Fit Over 40 Programme: www.fit40info.com

00:16:40

Ep 379 – How to Feel Strong, Healthy & In Control During Menopause – Expert Q&A

Best-selling author Jane Pangbourne shares her journey through early menopause, the truth about HRT, and why women deserve better answers. If you’ve ever been dismissed, confused, or just want real talk about hormones, this one’s for you. Fit Over 40 Program: www.fit40info.com Jane’s Links: – Website: https://menopausalnotmad.co.uk/ – Jane’s Book ‘I Choose Menopause’: https://menopausalnotmad.co.uk/shop/ – […]

01:01:19

Ep 378 – How Rachel Lost Nearly 5 Stone and Reclaimed Her Life After 50 (And How You Can Too)

Rachel dropped nearly 5 stone, but more importantly, reclaimed her confidence and transformed her life (after decades of yo-yo dieting). Hear how she did it with the Fit Over 40 Programme and why she says it’s changed everything.Fit Over 40 Programme: www.fit40info.com

00:30:23

Ep 377 – Why Weight Loss Jabs Aren’t The Answer

If you’re considering weight loss jabs or already using them, this episode could change everything. We’ll break down the real risks, what no one’s telling you, and why a natural approach might be the long-term answer you’ve been searching for.Fit Over 40 Programme: www.fit40info.com

00:30:22

Ep 376 – How Rebecca Dropped 5 Dress Sizes and Reclaimed Her Confidence After 50 (And How You Can Too)

Before joining TRINITY, Rebecca tried everything— Slimming World, SlimFast, even liquid-only diets — but nothing seemed to move the scales. In this episode, she shares how she lost 3 stone, dropped 5 dress sizes, and rebuilt her confidence from the ground up. Fit Over 40 Program: www.fit40info.com

00:23:36

Ep 375 – Is Cardio Stopping You From Losing Weight Around Menopause?

Is cardio stopping you from losing weight during menopause? In this episode, we explain why it can cause more harm than good—and what to do instead to drop dress sizes and feel amazing around menopause. Fit Over 40 programme: www.fit40info.com

00:26:14